Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:33 PM
βœ…
228kj
71rpm
53%
21mph
Tuesday 7/11/23 @ 11:5 PM
105kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:58 PM
βœ…
284kj
63rpm
55%
19mph
Thursday 9/23/21 @ 11:30 PM
127kj
81rpm
39%
16mph
20 min Rock Ride
Denis Morton
Thursday 9/23/21 @ 11:26 PM
βœ…
238kj
77rpm
53%
21mph
Tuesday 8/24/21 @ 11:15 PM
126kj
81rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Friday 9/10/21 @ 2:3 PM
βœ…
225kj
80rpm
50%
21mph
Thursday 12/3/20 @ 1:27 AM
95kj
77rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 6:9 PM
βœ…
166kj
73rpm
52%
21mph
Sunday 11/29/20 @ 4:45 PM
85kj
76rpm
47%
18mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 5:11 PM
βœ…
123kj
70rpm
57%
22mph
Tuesday 10/6/20 @ 11:25 PM
247kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
βœ…
350kj
74rpm
54%
21mph
Tuesday 9/8/20 @ 11:28 PM
271kj
75rpm
49%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:23 PM
βœ…
373kj
82rpm
52%
22mph
Wednesday 5/15/19 @ 5:0 PM
186kj
68rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/9/19 @ 3:8 AM
βœ…
271kj
78rpm
47%
19mph
Friday 2/1/19 @ 2:54 PM
106kj
75rpm
39%
15mph
20 min Pop Ride
Hannah Corbin
Friday 2/1/19 @ 2:54 PM
βœ…
137kj
76rpm
43%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
89 kj
Wednesday 12/9/20
βœ… 228 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Tuesday 7/11/23
βœ… 284 kj
Tuesday 7/11/23
20 min Rock Ride
Denis Morton
127 kj
Thursday 9/23/21
βœ… 238 kj
Thursday 9/23/21
20 min Feel Good Ride
Ally Love
126 kj
Tuesday 8/24/21
βœ… 225 kj
Friday 9/10/21
15 min Pop Ride
Cody Rigsby
95 kj
Thursday 12/3/20
βœ… 166 kj
Sunday 12/27/20
10 min Climb Ride
Ally Love
85 kj
Sunday 11/29/20
βœ… 123 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
247 kj
Tuesday 10/6/20
βœ… 350 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
271 kj
Tuesday 9/8/20
βœ… 373 kj
Tuesday 9/8/20
30 min Intervals & Arms Ride
Cody Rigsby
186 kj
Wednesday 5/15/19
βœ… 271 kj
Sunday 6/9/19
20 min Pop Ride
Hannah Corbin
106 kj
Friday 2/1/19
βœ… 137 kj
Friday 2/1/19