Shake and Bake

Workouts

Sunday 1/21/24 @ 5:51 PM
195kj
92rpm
30%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 9:37 PM
✅
494kj
91rpm
45%
21mph
Saturday 1/13/24 @ 12:40 PM
202kj
81rpm
33%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 9:48 PM
✅
402kj
84rpm
46%
20mph
Tuesday 12/29/20 @ 1:2 AM
183kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 1/6/24 @ 5:3 PM
✅
203kj
58rpm
52%
17mph
Thursday 7/14/22 @ 11:22 PM
193kj
56rpm
43%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/13/22 @ 10:25 PM
✅
376kj
72rpm
47%
18mph
Tuesday 4/19/22 @ 12:19 AM
✅
143kj
81rpm
41%
17mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
113kj
76rpm
39%
16mph
Sunday 3/21/21 @ 5:24 PM
426kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:25 PM
✅
486kj
81rpm
43%
18mph
Saturday 2/27/21 @ 4:51 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
✅
550kj
82rpm
45%
19mph
Monday 9/21/20 @ 11:27 PM
222kj
79rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
✅
236kj
84rpm
42%
18mph
Sunday 5/17/20 @ 3:56 PM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
Saturday 3/14/20 @ 4:43 PM
471kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
✅
612kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
195 kj
Sunday 1/21/24
✅ 494 kj
Thursday 6/30/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
202 kj
Saturday 1/13/24
✅ 402 kj
Saturday 5/27/23
30 min Intervals & Arms Ride
Jenn Sherman
183 kj
Tuesday 12/29/20
✅ 203 kj
Saturday 1/6/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
193 kj
Thursday 7/14/22
✅ 376 kj
Wednesday 7/13/22
20 min Weezer Ride
Christine D'Ercole
✅ 143 kj
Tuesday 4/19/22
113 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
426 kj
Sunday 3/21/21
✅ 486 kj
Sunday 3/21/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 2/27/21
✅ 550 kj
Saturday 12/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
222 kj
Monday 9/21/20
✅ 236 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 5/17/20
✅ 797 kj
Saturday 9/21/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 3/14/20
✅ 612 kj
Saturday 3/14/20