Shake and Bake

Workouts

Saturday 4/11/20 @ 4:0 PM
✅
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph
Friday 11/13/20 @ 12:42 AM
✅
225kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Wednesday 10/21/20 @ 11:0 PM
100kj
84rpm
37%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Friday 10/30/20 @ 11:51 AM
✅
127kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 11:28 PM
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Monday 5/11/20 @ 11:38 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:19 PM
326kj
85rpm
40%
17mph
Saturday 5/9/20 @ 3:59 PM
✅
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
659kj
83rpm
41%
18mph
Saturday 5/2/20 @ 12:13 AM
✅
447kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:26 PM
438kj
80rpm
41%
17mph
Saturday 4/25/20 @ 2:56 PM
339kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:16 PM
✅
383kj
83rpm
43%
18mph
Sunday 4/5/20 @ 6:48 PM
✅
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:21 PM
432kj
86rpm
40%
17mph
Thursday 11/7/19 @ 2:30 PM
196kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/15/19 @ 3:2 PM
✅
205kj
69rpm
43%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 4/11/20
657 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Friday 11/13/20
145 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Pop
Cody Rigsby
100 kj
Wednesday 10/21/20
✅ 127 kj
Friday 10/30/20
30 min Prince Ride
Ally & Emma
251 kj
Wednesday 8/12/20
✅ 267 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 5/11/20
326 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 5/9/20
659 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 5/2/20
438 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 4/25/20
✅ 383 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Sunday 4/5/20
432 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Emma Lovewell
196 kj
Thursday 11/7/19
✅ 205 kj
Friday 11/15/19