Shake and Bake

Workouts

Sunday 1/23/22 @ 12:38 AM
✅
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 12:3 AM
234kj
80rpm
35%
15mph
Monday 12/20/21 @ 12:17 AM
✅
201kj
75rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 9:33 PM
156kj
65rpm
43%
15mph
Monday 10/11/21 @ 11:4 PM
✅
200kj
63rpm
47%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:24 PM
168kj
64rpm
44%
15mph
Tuesday 7/13/21 @ 12:59 AM
✅
120kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/17/21 @ 3:32 PM
115kj
82rpm
36%
15mph
Tuesday 10/6/20 @ 11:25 PM
✅
247kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:24 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 1:36 AM
✅
89kj
65rpm
39%
14mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:22 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:42 AM
✅
225kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 1:5 AM
✅
196kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 5:18 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
Friday 7/5/19 @ 1:11 PM
✅
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Sunday 1/23/22
234 kj
Friday 11/5/21
30 min Queen Ride
Kendall Toole
✅ 201 kj
Monday 12/20/21
156 kj
Saturday 12/11/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 200 kj
Monday 10/11/21
168 kj
Tuesday 10/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 120 kj
Tuesday 7/13/21
115 kj
Sunday 10/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Tuesday 10/6/20
kj
Monday 10/12/20
20 min Holiday Ride
Kendall Toole
✅ 89 kj
Wednesday 12/9/20
kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Friday 11/13/20
kj
Wednesday 11/11/20
30 min Dolly Parton Ride
Robin Arzón
✅ 196 kj
Wednesday 11/4/20
kj
Saturday 6/27/20
30 min Prince Ride
Ally & Emma
✅ 251 kj
Wednesday 8/12/20
213 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 317 kj
Friday 7/5/19
298 kj
Thursday 7/4/19