Shake and Bake
Workouts
Sunday 1/21/24 @ 5:51 PM
195kj
92rpm
30%
14mph
Monday 7/4/22 @ 2:15 PM
✅
705kj
78rpm
58%
24mph
Sunday 11/20/22 @ 6:26 PM
247kj
72rpm
48%
18mph
Monday 11/21/22 @ 1:41 PM
✅
379kj
73rpm
56%
22mph
Wednesday 7/13/22 @ 11:11 PM
293kj
77rpm
41%
17mph
Tuesday 5/3/22 @ 1:24 PM
✅
629kj
77rpm
56%
23mph
Monday 10/11/21 @ 11:4 PM
200kj
63rpm
47%
16mph
Monday 10/11/21 @ 1:3 PM
✅
447kj
75rpm
58%
23mph
Wednesday 2/24/21 @ 8:50 PM
314kj
89rpm
36%
16mph
Thursday 12/24/20 @ 12:59 PM
✅
727kj
80rpm
58%
24mph
Saturday 3/28/20 @ 12:59 PM
355kj
85rpm
41%
18mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Saturday 1/25/20 @ 12:12 AM
424kj
85rpm
40%
17mph
Saturday 9/19/20 @ 1:50 PM
✅
1054kj
82rpm
59%
25mph
Friday 12/27/19 @ 12:42 AM
303kj
91rpm
37%
17mph
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
Monday 6/3/19 @ 1:2 PM
295kj
84rpm
39%
17mph
Friday 8/21/20 @ 1:13 PM
✅
789kj
82rpm
58%
25mph
Thursday 8/22/19 @ 4:25 PM
229kj
84rpm
42%
18mph
Friday 8/23/19 @ 1:36 PM
✅
482kj
84rpm
56%
24mph
Workouts
195
kj
Sunday 1/21/24
200
kj
Monday 10/11/21
314
kj
Wednesday 2/24/21
424
kj
Saturday 1/25/20
303
kj
Friday 12/27/19