Shake and Bake
Workouts
Sunday 1/21/24 @ 5:51 PM
195kj
92rpm
30%
14mph
Thursday 6/30/22 @ 12:28 PM
✅
297kj
88rpm
38%
17mph
Wednesday 3/23/22 @ 11:29 PM
203kj
77rpm
42%
17mph
Wednesday 3/23/22 @ 3:55 PM
✅
334kj
83rpm
48%
21mph
Thursday 3/25/21 @ 10:14 PM
269kj
68rpm
42%
15mph
Thursday 3/25/21 @ 11:55 AM
✅
429kj
86rpm
43%
19mph
Thursday 1/28/21 @ 10:41 PM
336kj
84rpm
40%
17mph
Wednesday 1/6/21 @ 10:53 AM
✅
364kj
75rpm
45%
18mph
Tuesday 1/19/21 @ 1:0 AM
✅
317kj
89rpm
38%
17mph
Wednesday 12/16/20 @ 10:56 AM
299kj
78rpm
41%
17mph
Thursday 1/7/21 @ 1:10 AM
148kj
75rpm
44%
17mph
Tuesday 1/5/21 @ 12:57 PM
✅
312kj
71rpm
52%
20mph
Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
Monday 12/7/20 @ 4:29 PM
✅
192kj
73rpm
50%
19mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
Monday 8/17/20 @ 11:42 AM
185kj
79rpm
40%
16mph
Monday 7/8/19 @ 10:35 AM
222kj
79rpm
44%
17mph
Sunday 7/7/19 @ 4:41 PM
✅
446kj
80rpm
57%
23mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Workouts
195
kj
Sunday 1/21/24
269
kj
Thursday 3/25/21
299
kj
Wednesday 12/16/20
317
kj
Friday 7/5/19