Shake and Bake

Workouts

Saturday 1/20/24 @ 6:44 PM
201kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:53 AM
✅
301kj
77rpm
41%
17mph
Thursday 9/23/21 @ 11:58 PM
108kj
82rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 11/29/21 @ 5:38 AM
✅
109kj
83rpm
36%
16mph
Wednesday 8/12/20 @ 11:28 PM
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
258kj
65rpm
53%
19mph
Friday 2/28/20 @ 10:17 PM
✅
213kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/6/19 @ 11:42 PM
198kj
85rpm
46%
20mph
Saturday 1/25/20 @ 12:12 AM
✅
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 5:21 AM
422kj
81rpm
41%
17mph
Saturday 10/12/19 @ 7:42 PM
243kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Thursday 10/31/19 @ 11:37 AM
✅
257kj
72rpm
49%
19mph
Sunday 10/6/19 @ 7:55 PM
304kj
82rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
✅
389kj
78rpm
46%
19mph
Thursday 10/3/19 @ 3:28 PM
225kj
80rpm
43%
18mph
30 min Pop Ride
Ally Love
Thursday 10/3/19 @ 3:28 PM
✅
271kj
77rpm
48%
19mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/13/19 @ 8:57 PM
✅
333kj
83rpm
42%
18mph
Wednesday 6/19/19 @ 12:49 AM
✅
251kj
78rpm
46%
18mph
30 min Cher Ride
Ally Love
Friday 8/9/19 @ 3:19 AM
224kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 1/20/24
✅ 301 kj
Sunday 7/25/21
20 min Low Impact Ride
Denis Morton
108 kj
Thursday 9/23/21
✅ 109 kj
Monday 11/29/21
30 min Prince Ride
Ally & Emma
251 kj
Wednesday 8/12/20
✅ 258 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Friday 2/28/20
198 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Saturday 1/25/20
422 kj
Sunday 12/29/19
30 min Pitbull Ride
Ally Love
243 kj
Saturday 10/12/19
✅ 257 kj
Thursday 10/31/19
45 min Sundays with Love
Ally Love
304 kj
Sunday 10/6/19
✅ 389 kj
Sunday 10/6/19
30 min Pop Ride
Ally Love
225 kj
Thursday 10/3/19
✅ 271 kj
Thursday 10/3/19
45 min All for One Ride
Cycling Instructors 2019
317 kj
Friday 7/5/19
✅ 333 kj
Tuesday 8/13/19
30 min Cher Ride
Ally Love
✅ 251 kj
Wednesday 6/19/19
224 kj
Friday 8/9/19