Shake and Bake
Workouts
Saturday 1/13/24 @ 12:40 PM
202kj
81rpm
33%
14mph
Saturday 6/24/23 @ 5:11 PM
✅
317kj
76rpm
42%
17mph
Thursday 1/11/24 @ 10:28 PM
205kj
86rpm
32%
14mph
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Tuesday 1/25/22 @ 12:25 AM
271kj
87rpm
36%
16mph
Thursday 10/6/22 @ 1:36 AM
✅
328kj
80rpm
40%
17mph
Saturday 1/16/21 @ 1:0 PM
550kj
80rpm
42%
18mph
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
Monday 2/1/21 @ 11:2 AM
312kj
80rpm
41%
17mph
Sunday 3/1/20 @ 3:50 AM
✅
319kj
80rpm
41%
17mph
Thursday 6/18/20 @ 1:19 AM
334kj
83rpm
40%
17mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Thursday 6/11/20 @ 11:40 PM
✅
355kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Friday 1/31/20 @ 1:42 AM
322kj
78rpm
42%
17mph
Tuesday 9/3/19 @ 1:42 AM
✅
353kj
83rpm
42%
18mph
Wednesday 1/8/20 @ 12:21 AM
✅
342kj
68rpm
48%
18mph
Wednesday 1/8/20 @ 10:28 PM
336kj
77rpm
43%
17mph
Friday 12/27/19 @ 12:42 AM
303kj
91rpm
37%
17mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
Workouts
202
kj
Saturday 1/13/24
205
kj
Thursday 1/11/24
550
kj
Saturday 1/16/21
312
kj
Monday 2/1/21
336
kj
Wednesday 1/8/20
303
kj
Friday 12/27/19