Shake and Bake
Workouts
Sunday 1/3/21 @ 7:55 PM
111kj
76rpm
39%
15mph
Sunday 2/28/21 @ 5:24 PM
✅
155kj
84rpm
42%
18mph
Thursday 2/4/21 @ 7:44 PM
196kj
66rpm
46%
17mph
Saturday 2/6/21 @ 6:23 PM
✅
231kj
80rpm
43%
18mph
Saturday 1/9/21 @ 5:11 PM
129kj
68rpm
45%
17mph
Sunday 1/10/21 @ 5:34 PM
✅
161kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 5:34 PM
122kj
77rpm
45%
18mph
Monday 6/15/20 @ 5:57 PM
✅
133kj
88rpm
42%
19mph
Thursday 6/11/20 @ 4:56 PM
97kj
74rpm
42%
17mph
Monday 6/15/20 @ 5:36 PM
✅
101kj
73rpm
43%
17mph
Wednesday 11/6/19 @ 2:20 PM
154kj
74rpm
46%
18mph
Friday 1/10/20 @ 11:14 PM
✅
165kj
90rpm
40%
18mph
Saturday 11/16/19 @ 2:37 PM
202kj
76rpm
42%
16mph
Tuesday 11/19/19 @ 6:20 PM
✅
222kj
78rpm
43%
18mph
Wednesday 10/23/19 @ 12:41 PM
184kj
74rpm
41%
16mph
Wednesday 10/23/19 @ 11:12 PM
✅
252kj
84rpm
43%
18mph
Monday 5/6/19 @ 7:55 PM
236kj
70rpm
48%
18mph
Saturday 5/11/19 @ 5:58 PM
✅
244kj
77rpm
45%
18mph
Monday 1/14/19 @ 5:27 PM
122kj
86rpm
38%
16mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph