Shake and Bake

Workouts

Wednesday 9/8/21 @ 11:18 AM
86kj
80rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/28/21 @ 9:44 PM
59kj
80rpm
38%
16mph
Saturday 9/18/21 @ 12:22 AM
92kj
81rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 6:36 PM
79kj
88rpm
41%
18mph
Saturday 12/19/20 @ 5:40 PM
148kj
76rpm
59%
23mph
10 min Climb Ride
Matt Wilpers
Friday 8/7/20 @ 11:34 AM
58kj
63rpm
47%
16mph
Saturday 5/8/21 @ 12:40 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 2:19 PM
68kj
82rpm
40%
17mph
Saturday 2/27/21 @ 6:27 PM
710kj
68rpm
66%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
397kj
64rpm
54%
19mph
Tuesday 1/12/21 @ 11:37 PM
473kj
75rpm
62%
24mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
190kj
75rpm
41%
16mph
Tuesday 12/15/20 @ 11:55 AM
113kj
74rpm
45%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 8:23 PM
106kj
78rpm
42%
17mph
Thursday 8/13/20 @ 10:51 PM
478kj
74rpm
63%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
239kj
69rpm
49%
18mph
Thursday 7/4/19 @ 12:1 PM
651kj
64rpm
75%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Sunday 3/10/19 @ 2:8 AM
221kj
79rpm
65%
23mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/17/19 @ 8:52 PM
104kj
84rpm
41%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
86 kj
Wednesday 9/8/21
59 kj
Tuesday 9/28/21
10 min Low Impact Ride
Emma Lovewell
92 kj
Saturday 9/18/21
79 kj
Saturday 2/20/21
10 min Climb Ride
Matt Wilpers
148 kj
Saturday 12/19/20
58 kj
Friday 8/7/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 5/8/21
68 kj
Tuesday 5/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
710 kj
Saturday 2/27/21
397 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
473 kj
Tuesday 1/12/21
190 kj
Saturday 1/9/21
15 min Low Impact Ride
Kendall Toole
113 kj
Tuesday 12/15/20
106 kj
Tuesday 12/15/20
30 min Prince Ride
Ally & Emma
478 kj
Thursday 8/13/20
239 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
651 kj
Thursday 7/4/19
324 kj
Sunday 7/7/19
15 min Hip Hop Ride
Alex Toussaint
221 kj
Sunday 3/10/19
104 kj
Sunday 3/17/19