Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
✅
710kj
68rpm
66%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
564kj
79rpm
53%
21mph
Friday 12/11/20 @ 7:50 PM
✅
333kj
69rpm
67%
24mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 9:36 PM
268kj
78rpm
55%
22mph
Sunday 10/4/20 @ 1:39 PM
✅
295kj
37rpm
54%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 7:25 PM
288kj
40rpm
53%
11mph
Thursday 8/13/20 @ 10:51 PM
✅
478kj
74rpm
63%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:42 PM
370kj
79rpm
53%
22mph
Wednesday 7/15/20 @ 10:41 PM
99kj
79rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/16/20 @ 3:4 PM
✅
160kj
82rpm
48%
20mph
Monday 7/13/20 @ 12:32 AM
✅
359kj
76rpm
64%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:54 PM
264kj
83rpm
52%
22mph
Wednesday 5/13/20 @ 4:50 PM
✅
450kj
68rpm
65%
23mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:52 PM
386kj
79rpm
53%
22mph
Thursday 10/3/19 @ 12:11 PM
596kj
72rpm
64%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 10:30 PM
✅
623kj
79rpm
55%
23mph
Thursday 9/12/19 @ 7:46 PM
✅
622kj
74rpm
64%
23mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
540kj
80rpm
51%
21mph
Thursday 7/4/19 @ 12:1 PM
✅
651kj
64rpm
75%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
494kj
81rpm
51%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 710 kj
Saturday 2/27/21
564 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
✅ 333 kj
Friday 12/11/20
268 kj
Friday 12/11/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 295 kj
Sunday 10/4/20
288 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
✅ 478 kj
Thursday 8/13/20
370 kj
Thursday 8/13/20
15 min Low Impact Ride
Kendall Toole
99 kj
Wednesday 7/15/20
✅ 160 kj
Thursday 7/16/20
20 min FTP Test Ride
Matt Wilpers
✅ 359 kj
Monday 7/13/20
264 kj
Tuesday 6/25/19
30 min Hip Hop Ride
Kendall Toole
✅ 450 kj
Wednesday 5/13/20
386 kj
Thursday 4/2/20
45 min Hip Hop Ride
Alex Toussaint
596 kj
Thursday 10/3/19
✅ 623 kj
Monday 9/30/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 622 kj
Thursday 9/12/19
540 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 651 kj
Thursday 7/4/19
494 kj
Thursday 7/4/19