Shake and Bake

Workouts

Sunday 2/28/21 @ 11:12 PM
✅
44kj
84rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 4:3 PM
8kj
25rpm
33%
4mph
Sunday 6/14/20 @ 10:43 PM
200kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:30 AM
✅
232kj
69rpm
48%
18mph
Friday 5/22/20 @ 12:15 AM
121kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 6:4 PM
✅
123kj
72rpm
41%
16mph
Sunday 3/1/20 @ 12:54 AM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/5/18 @ 2:57 PM
✅
292kj
74rpm
42%
16mph
Saturday 2/15/20 @ 11:31 PM
382kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:55 PM
✅
401kj
81rpm
40%
17mph
Sunday 9/22/19 @ 12:49 AM
253kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:32 AM
✅
277kj
80rpm
39%
16mph
Sunday 6/30/19 @ 10:37 PM
✅
262kj
76rpm
40%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Monday 5/27/19 @ 3:48 PM
221kj
64rpm
42%
15mph
Wednesday 4/10/19 @ 12:55 AM
112kj
82rpm
37%
16mph
20 min 80s Pop Ride
Denis Morton
Friday 2/22/19 @ 11:22 AM
✅
131kj
74rpm
43%
16mph
Tuesday 3/5/19 @ 4:31 AM
✅
128kj
78rpm
41%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/12/19 @ 10:53 AM
124kj
71rpm
42%
16mph
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:33 PM
✅
375kj
74rpm
47%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Sunday 2/28/21
8 kj
Thursday 9/17/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Sunday 6/14/20
✅ 232 kj
Wednesday 6/17/20
20 min 80s Ride
Cody Rigsby
121 kj
Friday 5/22/20
✅ 123 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Sunday 3/1/20
✅ 292 kj
Friday 10/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 2/15/20
✅ 401 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 9/22/19
✅ 277 kj
Thursday 11/7/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 262 kj
Sunday 6/30/19
221 kj
Monday 5/27/19
20 min 80s Pop Ride
Denis Morton
112 kj
Wednesday 4/10/19
✅ 131 kj
Friday 2/22/19
20 min 90s Pop Ride
Denis Morton
✅ 128 kj
Tuesday 3/5/19
124 kj
Tuesday 3/12/19
45 min All for One Ride
All Instructors
249 kj
Tuesday 12/4/18
✅ 375 kj
Sunday 7/1/18