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Shake and Bake
cyn4spin
Gresham, OR
28
Beat boymomrn3
VS
boymomrn3
Morris, IL
59 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 11:12 PM
✅
44
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 9/17/20 @ 4:3 PM
8
kj
25
rpm
33
%
4
mph
Sunday 6/14/20 @ 10:43 PM
200
kj
83
rpm
39
%
17
mph
30 min Ricky Martin Ride
Cody Rigsby
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Wednesday 6/17/20 @ 9:30 AM
✅
232
kj
69
rpm
48
%
18
mph
Friday 5/22/20 @ 12:15 AM
121
kj
84
rpm
38
%
16
mph
20 min 80s Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 6:4 PM
✅
123
kj
72
rpm
41
%
16
mph
Sunday 3/1/20 @ 12:54 AM
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 10/5/18 @ 2:57 PM
✅
292
kj
74
rpm
42
%
16
mph
Saturday 2/15/20 @ 11:31 PM
382
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/15/20 @ 4:55 PM
✅
401
kj
81
rpm
40
%
17
mph
Sunday 9/22/19 @ 12:49 AM
253
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/7/19 @ 11:32 AM
✅
277
kj
80
rpm
39
%
16
mph
Sunday 6/30/19 @ 10:37 PM
✅
262
kj
76
rpm
40
%
16
mph
45 min 90s Hip Hop Ride
Denis Morton
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Share
Monday 5/27/19 @ 3:48 PM
221
kj
64
rpm
42
%
15
mph
Wednesday 4/10/19 @ 12:55 AM
112
kj
82
rpm
37
%
16
mph
20 min 80s Pop Ride
Denis Morton
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Share
Friday 2/22/19 @ 11:22 AM
✅
131
kj
74
rpm
43
%
16
mph
Tuesday 3/5/19 @ 4:31 AM
✅
128
kj
78
rpm
41
%
16
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 3/12/19 @ 10:53 AM
124
kj
71
rpm
42
%
16
mph
Tuesday 12/4/18 @ 2:48 AM
249
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 6:33 PM
✅
375
kj
74
rpm
47
%
18
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
28
Beat boymomrn3
VS
boymomrn3
Morris, IL
59 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Sunday 2/28/21
8
kj
Thursday 9/17/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
200
kj
Sunday 6/14/20
✅
232
kj
Wednesday 6/17/20
20 min 80s Ride
Cody Rigsby
View Class
Share
121
kj
Friday 5/22/20
✅
123
kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Sunday 3/1/20
✅
292
kj
Friday 10/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 2/15/20
✅
401
kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Sunday 9/22/19
✅
277
kj
Thursday 11/7/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
262
kj
Sunday 6/30/19
221
kj
Monday 5/27/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
112
kj
Wednesday 4/10/19
✅
131
kj
Friday 2/22/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
128
kj
Tuesday 3/5/19
124
kj
Tuesday 3/12/19
45 min All for One Ride
All Instructors
View Class
Share
249
kj
Tuesday 12/4/18
✅
375
kj
Sunday 7/1/18
Previous Workouts
Next Workouts