Shake and Bake

Workouts

Monday 7/12/21 @ 12:28 AM
βœ…
195kj
87rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
Friday 3/27/20 @ 12:49 AM
303kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:11 PM
βœ…
305kj
82rpm
40%
17mph
Saturday 7/11/20 @ 8:8 PM
βœ…
303kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 6:54 PM
55kj
38rpm
32%
6mph
Sunday 6/14/20 @ 10:43 PM
βœ…
200kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 12:36 AM
186kj
78rpm
40%
16mph
Thursday 6/18/20 @ 11:44 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:2 PM
βœ…
302kj
82rpm
39%
17mph
Saturday 8/10/19 @ 7:50 PM
289kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
βœ…
303kj
78rpm
41%
17mph
Sunday 3/1/20 @ 12:54 AM
βœ…
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
Saturday 2/15/20 @ 11:31 PM
βœ…
382kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
Sunday 6/30/19 @ 10:37 PM
262kj
76rpm
40%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 5/28/19 @ 6:41 AM
βœ…
289kj
72rpm
42%
16mph
Monday 12/10/18 @ 12:26 AM
βœ…
161kj
83rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 6:8 PM
153kj
67rpm
42%
15mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Monday 7/12/21
164 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Friday 3/27/20
βœ… 305 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
βœ… 303 kj
Saturday 7/11/20
55 kj
Saturday 7/11/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 200 kj
Sunday 6/14/20
186 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
300 kj
Thursday 6/18/20
βœ… 302 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
289 kj
Saturday 8/10/19
βœ… 303 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 273 kj
Sunday 3/1/20
263 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 2/15/20
353 kj
Saturday 2/15/20
45 min 90s Hip Hop Ride
Denis Morton
262 kj
Sunday 6/30/19
βœ… 289 kj
Tuesday 5/28/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 161 kj
Monday 12/10/18
153 kj
Thursday 2/22/18