Shake and Bake

Workouts

Tuesday 8/24/21 @ 2:32 AM
✅
208kj
86rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/24/21 @ 11:8 PM
158kj
86rpm
34%
15mph
Saturday 2/27/21 @ 10:7 PM
✅
126kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 2:59 PM
96kj
79rpm
36%
15mph
Wednesday 10/28/20 @ 12:53 AM
✅
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
Tuesday 10/20/20 @ 12:42 AM
166kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:28 PM
✅
170kj
77rpm
39%
16mph
Monday 9/21/20 @ 12:44 AM
✅
194kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:36 PM
176kj
74rpm
41%
16mph
Monday 8/17/20 @ 10:55 PM
✅
182kj
80rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Saturday 7/13/19 @ 3:31 AM
93kj
79rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Monday 7/8/19 @ 1:53 PM
✅
102kj
82rpm
35%
15mph
Wednesday 12/26/18 @ 11:39 PM
✅
173kj
87rpm
36%
16mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 8:50 PM
169kj
79rpm
38%
16mph
Tuesday 12/25/18 @ 8:25 PM
✅
170kj
79rpm
38%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/26/18 @ 3:56 PM
164kj
75rpm
39%
15mph
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
290kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 208 kj
Tuesday 8/24/21
158 kj
Wednesday 2/24/21
20 min 90s Ride
Denis Morton
✅ 126 kj
Saturday 2/27/21
96 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Wednesday 10/28/20
145 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Tuesday 10/20/20
✅ 170 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Monday 9/21/20
176 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 182 kj
Monday 8/17/20
167 kj
Thursday 8/13/20
20 min Low Impact Ride
Denis Morton
93 kj
Saturday 7/13/19
✅ 102 kj
Monday 7/8/19
30 min Holiday Ride
Emma Lovewell
✅ 173 kj
Wednesday 12/26/18
169 kj
Sunday 12/23/18
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 170 kj
Tuesday 12/25/18
164 kj
Wednesday 12/26/18
45 min All for One Ride
All Instructors
249 kj
Tuesday 12/4/18
✅ 290 kj
Sunday 7/1/18