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Shake and Bake
cyn4spin
Gresham, OR
34 🔥
Beat bethechange
VS
bethechange
FL
11
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Tuesday 8/24/21 @ 2:32 AM
✅
208
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 2/24/21 @ 11:8 PM
158
kj
86
rpm
34
%
15
mph
Saturday 2/27/21 @ 10:7 PM
✅
126
kj
82
rpm
38
%
16
mph
20 min 90s Ride
Denis Morton
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Friday 2/26/21 @ 2:59 PM
96
kj
79
rpm
36
%
15
mph
Wednesday 10/28/20 @ 12:53 AM
✅
159
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/15/20 @ 12:51 PM
145
kj
84
rpm
34
%
15
mph
Tuesday 10/20/20 @ 12:42 AM
166
kj
82
rpm
37
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 9:28 PM
✅
170
kj
77
rpm
39
%
16
mph
Monday 9/21/20 @ 12:44 AM
✅
194
kj
81
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 7:36 PM
176
kj
74
rpm
41
%
16
mph
Monday 8/17/20 @ 10:55 PM
✅
182
kj
80
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 10:3 PM
167
kj
76
rpm
39
%
16
mph
Saturday 7/13/19 @ 3:31 AM
93
kj
79
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
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Monday 7/8/19 @ 1:53 PM
✅
102
kj
82
rpm
35
%
15
mph
Wednesday 12/26/18 @ 11:39 PM
✅
173
kj
87
rpm
36
%
16
mph
30 min Holiday Ride
Emma Lovewell
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Sunday 12/23/18 @ 8:50 PM
169
kj
79
rpm
38
%
16
mph
Tuesday 12/25/18 @ 8:25 PM
✅
170
kj
79
rpm
38
%
16
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Share
Wednesday 12/26/18 @ 3:56 PM
164
kj
75
rpm
39
%
15
mph
Tuesday 12/4/18 @ 2:48 AM
249
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:47 PM
✅
290
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
34 🔥
Beat bethechange
VS
bethechange
FL
11
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
208
kj
Tuesday 8/24/21
158
kj
Wednesday 2/24/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
126
kj
Saturday 2/27/21
96
kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Wednesday 10/28/20
145
kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Tuesday 10/20/20
✅
170
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
194
kj
Monday 9/21/20
176
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
182
kj
Monday 8/17/20
167
kj
Thursday 8/13/20
20 min Low Impact Ride
Denis Morton
View Class
Share
93
kj
Saturday 7/13/19
✅
102
kj
Monday 7/8/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
173
kj
Wednesday 12/26/18
169
kj
Sunday 12/23/18
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
170
kj
Tuesday 12/25/18
164
kj
Wednesday 12/26/18
45 min All for One Ride
All Instructors
View Class
Share
249
kj
Tuesday 12/4/18
✅
290
kj
Sunday 7/1/18
Previous Workouts
Next Workouts