Shake and Bake

Workouts

Sunday 5/9/21 @ 11:4 PM
489kj
81rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:34 PM
573kj
82rpm
42%
18mph
Monday 1/17/22 @ 9:56 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 2:33 PM
449kj
78rpm
43%
18mph
Saturday 5/29/21 @ 8:22 PM
421kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
475kj
81rpm
43%
18mph
Thursday 6/18/20 @ 11:44 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:39 PM
359kj
82rpm
43%
18mph
Thursday 3/25/21 @ 1:31 AM
179kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 9:32 AM
219kj
68rpm
47%
17mph
Thursday 12/31/20 @ 1:1 AM
200kj
81rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Wednesday 7/15/20 @ 11:28 PM
183kj
81rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Tuesday 4/28/20 @ 11:47 PM
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Saturday 4/25/20 @ 9:56 PM
24kj
73rpm
37%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
Thursday 1/2/20 @ 12:54 AM
191kj
81rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 1:44 PM
172kj
0rpm
0%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 5/9/21
573 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 1/17/22
449 kj
Saturday 1/8/22
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 5/29/21
475 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
300 kj
Thursday 6/18/20
359 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
179 kj
Thursday 3/25/21
219 kj
Thursday 3/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
200 kj
Thursday 12/31/20
226 kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
183 kj
Wednesday 7/15/20
285 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
76 kj
Tuesday 4/28/20
85 kj
Sunday 4/26/20
5 min Intro to Climb
Cody Rigsby
24 kj
Saturday 4/25/20
30 kj
Sunday 4/26/20
30 min Groove Ride
Cody Rigsby
191 kj
Thursday 1/2/20
172 kj
Saturday 11/30/19