Shake and Bake
Workouts
Saturday 12/19/20 @ 11:53 PM
301kj
75rpm
42%
17mph
Thursday 12/9/21 @ 1:37 PM
✅
418kj
79rpm
47%
19mph
Tuesday 8/9/22 @ 1:54 AM
169kj
79rpm
38%
16mph
Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
Thursday 7/18/19 @ 3:25 AM
260kj
82rpm
37%
16mph
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Thursday 3/25/21 @ 1:31 AM
179kj
80rpm
39%
16mph
Tuesday 3/23/21 @ 11:24 PM
✅
300kj
83rpm
43%
20mph
Sunday 2/28/21 @ 11:56 PM
✅
47kj
77rpm
36%
15mph
Tuesday 2/23/21 @ 4:15 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 11:12 PM
44kj
84rpm
33%
14mph
Wednesday 11/25/20 @ 3:47 PM
✅
56kj
91rpm
34%
16mph
Wednesday 7/15/20 @ 11:28 PM
183kj
81rpm
39%
16mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Tuesday 11/19/19 @ 3:41 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 2:55 PM
✅
435kj
86rpm
45%
20mph
Monday 12/10/18 @ 12:26 AM
161kj
83rpm
36%
15mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
Saturday 12/1/18 @ 9:41 PM
104kj
81rpm
36%
15mph
Friday 11/2/18 @ 1:24 PM
✅
159kj
85rpm
42%
18mph
Workouts
301
kj
Saturday 12/19/20
169
kj
Tuesday 8/9/22
260
kj
Thursday 7/18/19
183
kj
Wednesday 7/15/20