Shake and Bake

Workouts

Sunday 3/27/22 @ 1:22 AM
✅
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
Saturday 2/27/21 @ 10:7 PM
✅
126kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Sunday 3/7/21 @ 7:8 PM
97kj
80rpm
35%
15mph
Wednesday 7/15/20 @ 11:12 PM
81kj
89rpm
34%
15mph
15 min 80s Ride
Denis Morton
Friday 4/26/19 @ 10:36 PM
✅
84kj
87rpm
35%
15mph
Wednesday 7/3/19 @ 1:13 AM
✅
267kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:27 PM
219kj
86rpm
32%
14mph
Sunday 4/21/19 @ 11:33 PM
✅
117kj
84rpm
37%
16mph
20 min Pop Ride
Denis Morton
Saturday 4/13/19 @ 4:41 PM
95kj
82rpm
34%
14mph
Friday 2/22/19 @ 2:46 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/26/18 @ 9:24 PM
✅
301kj
87rpm
38%
17mph
Tuesday 2/12/19 @ 12:49 AM
269kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:24 PM
✅
314kj
88rpm
38%
17mph
Wednesday 1/9/19 @ 4:2 AM
✅
147kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 1:24 AM
129kj
80rpm
34%
14mph
Tuesday 12/11/18 @ 4:9 AM
154kj
89rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/14/18 @ 4:27 PM
✅
202kj
93rpm
35%
16mph
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 11:36 PM
✅
219kj
85rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Sunday 3/27/22
222 kj
Friday 7/12/19
20 min 90s Ride
Denis Morton
✅ 126 kj
Saturday 2/27/21
97 kj
Sunday 3/7/21
15 min 80s Ride
Denis Morton
81 kj
Wednesday 7/15/20
✅ 84 kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Wednesday 7/3/19
219 kj
Thursday 6/6/19
20 min Pop Ride
Denis Morton
✅ 117 kj
Sunday 4/21/19
95 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Friday 2/22/19
✅ 301 kj
Thursday 7/26/18
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 2/12/19
✅ 314 kj
Thursday 10/18/18
30 min Low Impact Ride
Denis Morton
✅ 147 kj
Wednesday 1/9/19
129 kj
Wednesday 5/30/18
30 min Power Zone Ride
Denis Morton
154 kj
Tuesday 12/11/18
✅ 202 kj
Tuesday 8/14/18
30 min Pride Ride
Denis Morton
176 kj
Sunday 12/2/18
✅ 219 kj
Friday 6/15/18