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Shake and Bake
cyn4spin
Gresham, OR
20 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
17
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 3/27/22 @ 1:22 AM
✅
264
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 7/12/19 @ 12:0 AM
222
kj
82
rpm
35
%
15
mph
Saturday 2/27/21 @ 10:7 PM
✅
126
kj
82
rpm
38
%
16
mph
20 min 90s Ride
Denis Morton
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Sunday 3/7/21 @ 7:8 PM
97
kj
80
rpm
35
%
15
mph
Wednesday 7/15/20 @ 11:12 PM
81
kj
89
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
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Friday 4/26/19 @ 10:36 PM
✅
84
kj
87
rpm
35
%
15
mph
Wednesday 7/3/19 @ 1:13 AM
✅
267
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/6/19 @ 9:27 PM
219
kj
86
rpm
32
%
14
mph
Sunday 4/21/19 @ 11:33 PM
✅
117
kj
84
rpm
37
%
16
mph
20 min Pop Ride
Denis Morton
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Saturday 4/13/19 @ 4:41 PM
95
kj
82
rpm
34
%
14
mph
Friday 2/22/19 @ 2:46 AM
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/26/18 @ 9:24 PM
✅
301
kj
87
rpm
38
%
17
mph
Tuesday 2/12/19 @ 12:49 AM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/18/18 @ 9:24 PM
✅
314
kj
88
rpm
38
%
17
mph
Wednesday 1/9/19 @ 4:2 AM
✅
147
kj
79
rpm
36
%
15
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 5/30/18 @ 1:24 AM
129
kj
80
rpm
34
%
14
mph
Tuesday 12/11/18 @ 4:9 AM
154
kj
89
rpm
32
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 8/14/18 @ 4:27 PM
✅
202
kj
93
rpm
35
%
16
mph
Sunday 12/2/18 @ 11:38 PM
176
kj
84
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
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Share
Friday 6/15/18 @ 11:36 PM
✅
219
kj
85
rpm
41
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
20 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
17
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Sunday 3/27/22
222
kj
Friday 7/12/19
20 min 90s Ride
Denis Morton
View Class
Share
✅
126
kj
Saturday 2/27/21
97
kj
Sunday 3/7/21
15 min 80s Ride
Denis Morton
View Class
Share
81
kj
Wednesday 7/15/20
✅
84
kj
Friday 4/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
267
kj
Wednesday 7/3/19
219
kj
Thursday 6/6/19
20 min Pop Ride
Denis Morton
View Class
Share
✅
117
kj
Sunday 4/21/19
95
kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Friday 2/22/19
✅
301
kj
Thursday 7/26/18
45 min Power Zone Ride
Denis Morton
View Class
Share
269
kj
Tuesday 2/12/19
✅
314
kj
Thursday 10/18/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
147
kj
Wednesday 1/9/19
129
kj
Wednesday 5/30/18
30 min Power Zone Ride
Denis Morton
View Class
Share
154
kj
Tuesday 12/11/18
✅
202
kj
Tuesday 8/14/18
30 min Pride Ride
Denis Morton
View Class
Share
176
kj
Sunday 12/2/18
✅
219
kj
Friday 6/15/18
Previous Workouts
Next Workouts