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Shake and Bake
cyn4spin
Gresham, OR
17 🔥
Beat 1spinningblonde
VS
1spinningblonde
Geneva,IL
1
Beat cyn4spin
Workouts
Previous Workouts
Sunday 3/7/21 @ 10:59 PM
✅
165
kj
71
rpm
41
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Tuesday 6/1/21 @ 1:52 PM
133
kj
60
rpm
41
%
13
mph
Monday 7/27/20 @ 2:22 AM
✅
278
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/3/19 @ 11:57 AM
199
kj
79
rpm
34
%
14
mph
Monday 12/17/18 @ 5:2 PM
✅
160
kj
82
rpm
36
%
15
mph
30 min The Greatest Showman Ride
Robin Arzón
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Thursday 4/9/20 @ 10:26 PM
152
kj
73
rpm
38
%
15
mph
Wednesday 9/4/19 @ 1:46 AM
✅
214
kj
84
rpm
40
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 8/20/19 @ 1:12 PM
140
kj
72
rpm
38
%
15
mph
Saturday 6/29/19 @ 11:40 PM
✅
191
kj
80
rpm
40
%
17
mph
30 min Madonna Ride
Robin Arzón
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Share
Friday 7/12/19 @ 2:11 PM
145
kj
75
rpm
37
%
15
mph
Friday 1/11/19 @ 5:38 AM
✅
97
kj
83
rpm
34
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Share
Sunday 1/13/19 @ 4:4 PM
85
kj
77
rpm
34
%
14
mph
Thursday 12/6/18 @ 2:33 AM
✅
130
kj
79
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Thursday 1/3/19 @ 6:10 PM
126
kj
76
rpm
41
%
17
mph
Saturday 12/8/18 @ 4:31 AM
✅
164
kj
82
rpm
36
%
15
mph
30 min Hip Hop Ride
Ally Love
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Share
Thursday 11/15/18 @ 1:5 PM
123
kj
69
rpm
38
%
14
mph
Previous Workouts
cyn4spin
Gresham, OR
17 🔥
Beat 1spinningblonde
VS
1spinningblonde
Geneva,IL
1
Beat cyn4spin
Workouts
Previous Workouts
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
165
kj
Sunday 3/7/21
133
kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
278
kj
Monday 7/27/20
199
kj
Thursday 10/3/19
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
160
kj
Monday 12/17/18
152
kj
Thursday 4/9/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
214
kj
Wednesday 9/4/19
140
kj
Tuesday 8/20/19
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
191
kj
Saturday 6/29/19
145
kj
Friday 7/12/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
97
kj
Friday 1/11/19
85
kj
Sunday 1/13/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
130
kj
Thursday 12/6/18
126
kj
Thursday 1/3/19
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
164
kj
Saturday 12/8/18
123
kj
Thursday 11/15/18
Previous Workouts