Shake and Bake

Workouts

Sunday 3/7/21 @ 10:59 PM
✅
165kj
71rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 6/1/21 @ 1:52 PM
133kj
60rpm
41%
13mph
Monday 7/27/20 @ 2:22 AM
✅
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:57 AM
199kj
79rpm
34%
14mph
Monday 12/17/18 @ 5:2 PM
✅
160kj
82rpm
36%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:26 PM
152kj
73rpm
38%
15mph
Wednesday 9/4/19 @ 1:46 AM
✅
214kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:12 PM
140kj
72rpm
38%
15mph
Saturday 6/29/19 @ 11:40 PM
✅
191kj
80rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Friday 7/12/19 @ 2:11 PM
145kj
75rpm
37%
15mph
Friday 1/11/19 @ 5:38 AM
✅
97kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/13/19 @ 4:4 PM
85kj
77rpm
34%
14mph
Thursday 12/6/18 @ 2:33 AM
✅
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 1/3/19 @ 6:10 PM
126kj
76rpm
41%
17mph
Saturday 12/8/18 @ 4:31 AM
✅
164kj
82rpm
36%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 11/15/18 @ 1:5 PM
123kj
69rpm
38%
14mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 165 kj
Sunday 3/7/21
133 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Monday 7/27/20
199 kj
Thursday 10/3/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 160 kj
Monday 12/17/18
152 kj
Thursday 4/9/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Wednesday 9/4/19
140 kj
Tuesday 8/20/19
30 min Madonna Ride
Robin Arzón
✅ 191 kj
Saturday 6/29/19
145 kj
Friday 7/12/19
20 min Low Impact Ride
Robin Arzón
✅ 97 kj
Friday 1/11/19
85 kj
Sunday 1/13/19
20 min FTP Test Ride
Denis Morton
✅ 130 kj
Thursday 12/6/18
126 kj
Thursday 1/3/19
30 min Hip Hop Ride
Ally Love
✅ 164 kj
Saturday 12/8/18
123 kj
Thursday 11/15/18