Shake and Bake

Workouts

Thursday 1/25/24 @ 11:56 PM
✅
188kj
81rpm
39%
16mph
30 min P!nk Ride
Robin Arzón
Monday 2/5/24 @ 1:9 PM
180kj
77rpm
39%
16mph
Thursday 2/18/21 @ 1:54 AM
✅
195kj
101rpm
34%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 10:25 PM
178kj
82rpm
38%
16mph
Saturday 12/19/20 @ 11:54 PM
✅
236kj
103rpm
36%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 11:56 AM
172kj
99rpm
32%
16mph
Saturday 8/8/20 @ 3:18 AM
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 1:27 PM
✅
218kj
76rpm
44%
17mph
Thursday 9/17/20 @ 11:26 AM
226kj
84rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:29 AM
✅
227kj
83rpm
41%
18mph
Sunday 9/22/19 @ 1:44 AM
✅
253kj
98rpm
39%
19mph
30 min Low Impact Ride
Kendall Toole
Wednesday 5/20/20 @ 5:47 PM
152kj
84rpm
34%
15mph
Monday 3/2/20 @ 10:27 AM
✅
239kj
92rpm
40%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/20/20 @ 4:22 PM
169kj
83rpm
36%
16mph
Monday 10/1/18 @ 8:53 PM
✅
176kj
78rpm
47%
19mph
20 min Climb Ride
Cody Rigsby
Thursday 2/28/19 @ 10:27 PM
159kj
72rpm
48%
18mph

Workouts

30 min P!nk Ride
Robin Arzón
✅ 188 kj
Thursday 1/25/24
180 kj
Monday 2/5/24
30 min Low Impact Ride
Matt Wilpers
✅ 195 kj
Thursday 2/18/21
178 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Saturday 12/19/20
172 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Saturday 8/8/20
✅ 218 kj
Thursday 11/5/20
30 min 90s Rock Ride
Emma Lovewell
226 kj
Thursday 9/17/20
✅ 227 kj
Thursday 9/17/20
30 min Low Impact Ride
Kendall Toole
✅ 253 kj
Sunday 9/22/19
152 kj
Wednesday 5/20/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 239 kj
Monday 3/2/20
169 kj
Monday 4/20/20
20 min Climb Ride
Cody Rigsby
✅ 176 kj
Monday 10/1/18
159 kj
Thursday 2/28/19