Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:37 AM
183kj
97rpm
34%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:10 AM
✅
299kj
74rpm
50%
19mph
Thursday 9/10/20 @ 1:2 AM
127kj
95rpm
35%
17mph
20 min New Wave Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:50 PM
✅
212kj
78rpm
47%
18mph
Thursday 7/30/20 @ 2:7 AM
275kj
92rpm
42%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:40 PM
✅
400kj
85rpm
49%
21mph
Wednesday 6/24/20 @ 11:33 AM
145kj
94rpm
38%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 7/1/20 @ 9:17 PM
✅
233kj
76rpm
52%
20mph
Thursday 5/28/20 @ 10:0 PM
187kj
90rpm
43%
19mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:52 PM
✅
232kj
79rpm
50%
20mph
Tuesday 2/25/20 @ 10:28 AM
149kj
87rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/29/20 @ 9:40 PM
✅
200kj
74rpm
50%
20mph
Saturday 12/28/19 @ 11:39 AM
✅
104kj
108rpm
39%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 9:34 PM
78kj
80rpm
43%
18mph
Saturday 3/9/19 @ 2:57 PM
541kj
91rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:50 PM
✅
748kj
83rpm
50%
21mph
Saturday 5/19/18 @ 12:45 AM
238kj
77rpm
45%
18mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/23/18 @ 8:7 PM
✅
271kj
79rpm
46%
19mph
Friday 9/14/18 @ 7:58 AM
273kj
86rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/8/18 @ 5:28 PM
✅
303kj
83rpm
46%
20mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
183 kj
Tuesday 2/16/21
✅ 299 kj
Thursday 6/17/21
20 min New Wave Ride
Christine D'Ercole
127 kj
Thursday 9/10/20
✅ 212 kj
Thursday 9/3/20
30 min New Wave Ride
Christine D'Ercole
275 kj
Thursday 7/30/20
✅ 400 kj
Sunday 8/2/20
20 min 80s Ride
Christine D'Ercole
145 kj
Wednesday 6/24/20
✅ 233 kj
Wednesday 7/1/20
20 min AHM Celebration Ride
Christine D'Ercole
187 kj
Thursday 5/28/20
✅ 232 kj
Thursday 5/28/20
20 min Low Impact Ride
Christine D'Ercole
149 kj
Tuesday 2/25/20
✅ 200 kj
Saturday 2/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Saturday 12/28/19
78 kj
Wednesday 1/1/20
60 min HRZ Threshold Ride
Christine D'Ercole
541 kj
Saturday 3/9/19
✅ 748 kj
Saturday 3/9/19
30 min HRZ Endurance Ride
Christine D'Ercole
238 kj
Saturday 5/19/18
✅ 271 kj
Friday 3/23/18
30 min Low Impact Ride
Christine D'Ercole
273 kj
Friday 9/14/18
✅ 303 kj
Monday 10/8/18