Shake and Bake

Workouts

Wednesday 12/13/23 @ 6:56 PM
139kj
92rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/9/24 @ 11:39 AM
285kj
84rpm
44%
19mph
Friday 9/11/20 @ 1:3 AM
211kj
103rpm
35%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 12:2 PM
253kj
90rpm
42%
19mph
Sunday 3/15/20 @ 10:21 PM
268kj
97rpm
40%
19mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 11:2 AM
315kj
91rpm
44%
20mph
Thursday 10/31/19 @ 11:45 PM
109kj
99rpm
36%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 9/21/19 @ 7:41 PM
94kj
82rpm
39%
16mph
Sunday 4/28/19 @ 12:26 AM
599kj
84rpm
43%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/2/19 @ 1:11 PM
462kj
81rpm
39%
16mph
Thursday 7/5/18 @ 8:5 AM
173kj
87rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/9/18 @ 9:26 AM
83kj
79rpm
33%
14mph
Wednesday 6/27/18 @ 10:14 AM
187kj
77rpm
48%
19mph
20 min Climb Ride
Jess King
Thursday 5/17/18 @ 8:26 PM
121kj
78rpm
40%
16mph
Friday 6/22/18 @ 10:55 PM
465kj
77rpm
50%
20mph
45 min Pride Ride
Cody Rigsby
Sunday 6/24/18 @ 1:40 PM
248kj
72rpm
41%
15mph
Wednesday 5/30/18 @ 8:28 PM
188kj
87rpm
44%
19mph
20 min HIIT Ride
Denis Morton
Saturday 6/9/18 @ 1:6 PM
116kj
77rpm
39%
16mph
Friday 2/16/18 @ 10:55 AM
169kj
84rpm
37%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Wednesday 12/13/23
285 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Friday 9/11/20
253 kj
Sunday 10/18/20
30 min Together We Go Far Ride
Robin Arzón
268 kj
Sunday 3/15/20
315 kj
Monday 3/23/20
15 min Low Impact Ride
Kendall Toole
109 kj
Thursday 10/31/19
94 kj
Saturday 9/21/19
75 min HRZ Endurance Ride
Christine D'Ercole
599 kj
Sunday 4/28/19
462 kj
Sunday 6/2/19
20 min Low Impact Ride
Cody Rigsby
173 kj
Thursday 7/5/18
83 kj
Thursday 8/9/18
20 min Climb Ride
Jess King
187 kj
Wednesday 6/27/18
121 kj
Thursday 5/17/18
45 min Pride Ride
Cody Rigsby
465 kj
Friday 6/22/18
248 kj
Sunday 6/24/18
20 min HIIT Ride
Denis Morton
188 kj
Wednesday 5/30/18
116 kj
Saturday 6/9/18
30 min PyeongChang Ride
Robin Arzón
169 kj
Friday 2/16/18
182 kj
Tuesday 2/20/18