Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:17 PM
✅
207kj
91rpm
37%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 11/25/21 @ 2:7 PM
166kj
75rpm
39%
15mph
Thursday 12/23/21 @ 1:35 AM
✅
226kj
88rpm
40%
18mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/23/21 @ 10:34 AM
167kj
70rpm
40%
15mph
Wednesday 6/3/20 @ 1:9 AM
✅
246kj
99rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
Tuesday 11/17/20 @ 2:2 AM
✅
121kj
94rpm
35%
16mph
20 min 80s Ride
Cody Rigsby
Monday 11/23/20 @ 2:28 PM
74kj
81rpm
30%
13mph
Wednesday 8/26/20 @ 2:8 AM
✅
227kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 10:38 AM
140kj
76rpm
36%
14mph
Friday 9/11/20 @ 11:44 AM
✅
213kj
83rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 9:17 AM
149kj
73rpm
38%
15mph
Tuesday 7/14/20 @ 1:38 AM
✅
154kj
78rpm
44%
18mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 11:29 AM
97kj
70rpm
38%
15mph
Thursday 3/19/20 @ 9:29 PM
✅
421kj
96rpm
41%
19mph
45 min Pride Ride
Christine D'Ercole
Monday 7/1/19 @ 9:44 AM
255kj
75rpm
39%
16mph
Wednesday 9/11/19 @ 11:24 PM
✅
354kj
87rpm
41%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 3:21 PM
246kj
71rpm
40%
15mph
Tuesday 12/25/18 @ 11:37 PM
✅
251kj
90rpm
41%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 7:18 PM
0kj
0rpm
29%
0mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 207 kj
Tuesday 2/1/22
166 kj
Thursday 11/25/21
30 min ABBA Ride
Leanne Hainsby
✅ 226 kj
Thursday 12/23/21
167 kj
Thursday 12/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 246 kj
Wednesday 6/3/20
118 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
✅ 121 kj
Tuesday 11/17/20
74 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Wednesday 8/26/20
140 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Friday 9/11/20
149 kj
Monday 9/14/20
20 min House Ride
Kendall Toole
✅ 154 kj
Tuesday 7/14/20
97 kj
Monday 7/6/20
45 min Pride Ride
Christine D'Ercole
✅ 421 kj
Thursday 3/19/20
255 kj
Monday 7/1/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 354 kj
Wednesday 9/11/19
246 kj
Saturday 9/21/19
30 min Holiday Ride
Emma Lovewell
✅ 251 kj
Tuesday 12/25/18
0 kj
Sunday 12/23/18