Shake and Bake

Workouts

Wednesday 2/17/21 @ 1:36 AM
213kj
99rpm
36%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/22/21 @ 11:56 AM
βœ…
280kj
74rpm
48%
19mph
Sunday 1/26/20 @ 8:43 PM
228kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:15 PM
βœ…
257kj
77rpm
45%
18mph
Thursday 10/22/20 @ 1:2 AM
βœ…
200kj
95rpm
36%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 7/12/20 @ 6:19 PM
127kj
68rpm
36%
14mph
Wednesday 8/26/20 @ 2:8 AM
βœ…
227kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 12:8 PM
188kj
76rpm
40%
16mph
Thursday 2/20/20 @ 10:29 AM
βœ…
258kj
83rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 8:55 PM
3kj
42rpm
26%
6mph
Thursday 12/27/18 @ 9:56 PM
392kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/15/20 @ 11:59 AM
βœ…
419kj
74rpm
48%
19mph
Sunday 7/1/18 @ 2:59 PM
βœ…
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Saturday 3/3/18 @ 9:54 PM
βœ…
411kj
80rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/11/18 @ 7:18 PM
317kj
63rpm
51%
17mph
Wednesday 2/28/18 @ 9:24 PM
βœ…
194kj
82rpm
45%
19mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 3/6/18 @ 1:21 PM
159kj
63rpm
50%
17mph
Thursday 2/22/18 @ 10:49 PM
βœ…
263kj
89rpm
42%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 1:30 PM
68kj
66rpm
43%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
213 kj
Wednesday 2/17/21
βœ… 280 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 1/26/20
βœ… 257 kj
Monday 12/21/20
30 min Low Impact Ride
Matt Wilpers
βœ… 200 kj
Thursday 10/22/20
127 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 227 kj
Wednesday 8/26/20
188 kj
Sunday 6/28/20
30 min Groove Ride
Cody Rigsby
βœ… 258 kj
Thursday 2/20/20
3 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Thursday 12/27/18
βœ… 419 kj
Wednesday 1/15/20
45 min All for One Ride
All Instructors
βœ… 441 kj
Sunday 7/1/18
383 kj
Wednesday 10/3/18
45 min Club Bangers Ride
Alex Toussaint
βœ… 411 kj
Saturday 3/3/18
317 kj
Sunday 3/11/18
20 min HIIT Ride
Robin ArzΓ³n
βœ… 194 kj
Wednesday 2/28/18
159 kj
Tuesday 3/6/18
30 min 80s Ride
Jenn Sherman
βœ… 263 kj
Thursday 2/22/18
68 kj
Tuesday 2/13/18