Shake and Bake

Workouts

Monday 6/22/20 @ 2:20 AM
βœ…
131kj
97rpm
40%
19mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
Wednesday 6/3/20 @ 1:9 AM
βœ…
246kj
99rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 10:25 PM
213kj
84rpm
40%
17mph
Friday 7/3/20 @ 5:16 PM
365kj
85rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
βœ…
425kj
80rpm
48%
19mph
Thursday 1/9/20 @ 10:31 AM
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
βœ…
250kj
86rpm
43%
18mph
Friday 6/5/20 @ 2:11 AM
βœ…
173kj
85rpm
43%
19mph
20 min Pop Ride
Erik JΓ€ger
Saturday 7/4/20 @ 3:35 PM
145kj
83rpm
41%
17mph
Tuesday 5/19/20 @ 1:13 AM
259kj
82rpm
45%
19mph
30 min Billie Eilish Ride
Kendall Toole
Monday 4/20/20 @ 2:49 PM
βœ…
263kj
72rpm
49%
19mph
Tuesday 4/21/20 @ 9:0 PM
βœ…
287kj
96rpm
41%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:32 PM
272kj
82rpm
45%
19mph
Wednesday 11/20/19 @ 10:56 AM
βœ…
176kj
95rpm
41%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 12:34 PM
155kj
82rpm
42%
18mph
Friday 2/1/19 @ 9:4 AM
βœ…
172kj
87rpm
43%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 10:47 AM
168kj
83rpm
44%
19mph
Monday 1/7/19 @ 8:58 AM
βœ…
165kj
98rpm
38%
18mph
20 min 80s Ride
Denis Morton
Sunday 1/6/19 @ 4:35 PM
151kj
80rpm
43%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 131 kj
Monday 6/22/20
122 kj
Tuesday 5/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 246 kj
Wednesday 6/3/20
213 kj
Sunday 8/29/21
45 min All For One More Ride
Multiple Instructors
365 kj
Friday 7/3/20
βœ… 425 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/9/20
βœ… 250 kj
Monday 9/28/20
20 min Pop Ride
Erik JΓ€ger
βœ… 173 kj
Friday 6/5/20
145 kj
Saturday 7/4/20
30 min Billie Eilish Ride
Kendall Toole
259 kj
Tuesday 5/19/20
βœ… 263 kj
Monday 4/20/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 287 kj
Tuesday 4/21/20
272 kj
Tuesday 3/24/20
20 min Low Impact Ride
Cody Rigsby
βœ… 176 kj
Wednesday 11/20/19
155 kj
Saturday 4/18/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 172 kj
Friday 2/1/19
168 kj
Thursday 5/23/19
20 min 80s Ride
Denis Morton
βœ… 165 kj
Monday 1/7/19
151 kj
Sunday 1/6/19