Shake and Bake
Workouts
Monday 8/21/23 @ 11:4 AM
162kj
77rpm
31%
13mph
Sunday 12/10/23 @ 4:25 PM
✅
237kj
81rpm
35%
15mph
Friday 7/28/23 @ 11:36 AM
135kj
77rpm
29%
12mph
Thursday 7/27/23 @ 9:36 PM
✅
236kj
83rpm
34%
15mph
Saturday 11/13/21 @ 8:18 PM
211kj
82rpm
34%
14mph
Thursday 7/6/23 @ 9:6 PM
✅
239kj
84rpm
33%
15mph
Friday 8/27/21 @ 4:9 PM
197kj
75rpm
36%
14mph
Tuesday 8/24/21 @ 9:18 PM
✅
264kj
84rpm
36%
16mph
Monday 10/4/21 @ 5:14 PM
220kj
83rpm
34%
15mph
Monday 10/4/21 @ 8:52 PM
✅
303kj
86rpm
38%
17mph
Friday 5/28/21 @ 11:26 AM
289kj
76rpm
36%
14mph
Saturday 5/29/21 @ 2:13 PM
✅
411kj
82rpm
39%
17mph
Saturday 5/22/21 @ 3:19 PM
322kj
83rpm
36%
15mph
Sunday 5/23/21 @ 1:41 PM
✅
424kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 4:58 PM
238kj
81rpm
37%
15mph
Tuesday 2/2/21 @ 3:7 PM
✅
323kj
83rpm
40%
17mph
Thursday 12/31/20 @ 4:7 PM
171kj
71rpm
41%
16mph
Saturday 1/9/21 @ 4:29 PM
✅
215kj
82rpm
41%
17mph
Saturday 11/21/20 @ 6:0 PM
63kj
73rpm
36%
14mph
Tuesday 3/3/20 @ 10:26 PM
✅
72kj
76rpm
37%
15mph
Workouts
162
kj
Monday 8/21/23
135
kj
Friday 7/28/23
211
kj
Saturday 11/13/21
197
kj
Friday 8/27/21
171
kj
Thursday 12/31/20