Shake and Bake

Workouts

Saturday 11/13/21 @ 8:18 PM
211kj
82rpm
34%
14mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 4/11/21 @ 4:5 PM
✅
230kj
80rpm
36%
15mph
Monday 10/4/21 @ 5:14 PM
✅
220kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Friday 5/21/21 @ 8:51 PM
✅
144kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
Saturday 7/24/21 @ 11:24 AM
140kj
79rpm
35%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/12/21 @ 8:33 PM
✅
153kj
79rpm
36%
15mph
Friday 5/28/21 @ 11:26 AM
289kj
76rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:29 PM
✅
318kj
76rpm
38%
15mph
Saturday 5/22/21 @ 3:19 PM
✅
322kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Friday 5/14/21 @ 4:59 PM
✅
140kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Saturday 5/8/21 @ 1:26 PM
✅
394kj
77rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:30 PM
382kj
77rpm
37%
15mph
Saturday 2/13/21 @ 4:37 PM
✅
294kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:33 PM
257kj
81rpm
33%
14mph
Tuesday 2/2/21 @ 4:58 PM
✅
238kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
211 kj
Saturday 11/13/21
✅ 230 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Monday 10/4/21
188 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 144 kj
Friday 5/21/21
134 kj
Monday 5/17/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
140 kj
Saturday 7/24/21
✅ 153 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
289 kj
Friday 5/28/21
✅ 318 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Saturday 5/22/21
317 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 140 kj
Friday 5/14/21
131 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Saturday 5/8/21
382 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Saturday 2/13/21
257 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Tuesday 2/2/21
201 kj
Monday 2/1/21