Shake and Bake

Workouts

Sunday 5/29/22 @ 4:13 PM
✅
201kj
75rpm
57%
22mph
15 min Low Impact Ride
Denis Morton
View Class
Wednesday 5/25/22 @ 3:6 PM
49kj
71rpm
33%
13mph
Wednesday 8/5/20 @ 1:48 PM
✅
436kj
87rpm
53%
23mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Monday 5/18/20 @ 3:52 PM
161kj
75rpm
40%
15mph
Friday 7/31/20 @ 11:23 AM
✅
343kj
83rpm
52%
22mph
30 min Rock Ride: Live from Home
Alex Toussaint
View Class
Wednesday 7/15/20 @ 2:43 PM
167kj
68rpm
43%
16mph
Tuesday 3/3/20 @ 11:43 AM
✅
352kj
86rpm
52%
23mph
30 min HIIT Ride
Alex Toussaint
View Class
Monday 4/27/20 @ 3:55 PM
155kj
75rpm
39%
15mph
Friday 2/7/20 @ 12:18 PM
✅
266kj
90rpm
49%
22mph
20 min HIIT Ride
Denis Morton
View Class
Wednesday 2/12/20 @ 3:29 PM
91kj
79rpm
35%
14mph

Workouts

15 min Low Impact Ride
Denis Morton
View Class
✅ 201 kj
Sunday 5/29/22
49 kj
Wednesday 5/25/22
30 min The Last Dance Ride
Alex Toussaint
View Class
✅ 436 kj
Wednesday 8/5/20
161 kj
Monday 5/18/20
30 min Rock Ride: Live from Home
Alex Toussaint
View Class
✅ 343 kj
Friday 7/31/20
167 kj
Wednesday 7/15/20
30 min HIIT Ride
Alex Toussaint
View Class
✅ 352 kj
Tuesday 3/3/20
155 kj
Monday 4/27/20
20 min HIIT Ride
Denis Morton
View Class
✅ 266 kj
Friday 2/7/20
91 kj
Wednesday 2/12/20