Shake and Bake
Workouts
Thursday 8/3/23 @ 12:22 PM
287kj
64rpm
52%
18mph
Saturday 7/15/23 @ 11:59 AM
✅
339kj
82rpm
49%
21mph
Wednesday 6/28/23 @ 12:34 PM
254kj
71rpm
47%
18mph
Tuesday 5/2/23 @ 11:24 PM
✅
317kj
81rpm
48%
20mph
Tuesday 11/8/22 @ 1:56 PM
302kj
69rpm
51%
19mph
Saturday 12/3/22 @ 10:19 PM
✅
320kj
80rpm
49%
20mph
Wednesday 9/28/22 @ 1:18 PM
✅
338kj
76rpm
52%
20mph
Thursday 9/29/22 @ 1:31 PM
317kj
86rpm
47%
20mph
Tuesday 9/6/22 @ 1:25 PM
133kj
75rpm
42%
17mph
Thursday 9/8/22 @ 1:49 PM
✅
145kj
81rpm
42%
18mph
Friday 6/24/22 @ 1:10 PM
439kj
66rpm
53%
19mph
Tuesday 6/28/22 @ 8:28 PM
✅
506kj
79rpm
50%
21mph
Wednesday 3/9/22 @ 2:9 PM
✅
337kj
73rpm
53%
20mph
Sunday 3/13/22 @ 6:26 PM
310kj
81rpm
48%
20mph
Tuesday 4/28/20 @ 9:54 PM
276kj
74rpm
47%
18mph
Friday 5/8/20 @ 2:56 PM
✅
318kj
82rpm
48%
20mph
Tuesday 4/7/20 @ 1:34 PM
367kj
73rpm
46%
17mph
Monday 4/13/20 @ 8:58 PM
✅
446kj
78rpm
48%
19mph
Thursday 4/2/20 @ 2:6 PM
305kj
55rpm
48%
13mph
Wednesday 4/8/20 @ 6:13 PM
✅
407kj
76rpm
47%
19mph