Shake and Bake

Workouts

Saturday 1/29/22 @ 7:54 PM
✅
134kj
87rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 8:10 PM
124kj
79rpm
40%
16mph
Wednesday 12/9/20 @ 11:19 PM
✅
166kj
81rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 9:51 PM
127kj
71rpm
43%
16mph
Wednesday 11/18/20 @ 11:54 PM
✅
151kj
92rpm
39%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 11/22/20 @ 8:42 PM
125kj
83rpm
39%
16mph
Wednesday 10/28/20 @ 8:33 PM
✅
243kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:26 PM
209kj
77rpm
42%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
244kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:21 PM
212kj
76rpm
44%
17mph
Tuesday 9/1/20 @ 12:44 AM
✅
173kj
77rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 10:58 AM
140kj
71rpm
45%
17mph
Tuesday 8/11/20 @ 12:32 AM
✅
172kj
79rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 9:3 PM
129kj
73rpm
43%
16mph
Wednesday 7/1/20 @ 5:52 PM
✅
161kj
88rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:48 PM
142kj
80rpm
42%
17mph
Saturday 6/13/20 @ 4:26 PM
✅
228kj
87rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
220kj
79rpm
43%
17mph
Wednesday 12/4/19 @ 1:58 AM
✅
131kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 6:23 PM
111kj
84rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 134 kj
Saturday 1/29/22
124 kj
Sunday 1/9/22
20 min Holiday Ride
Kendall Toole
✅ 166 kj
Wednesday 12/9/20
127 kj
Friday 12/25/20
20 min 80s Ride
Cody Rigsby
✅ 151 kj
Wednesday 11/18/20
125 kj
Sunday 11/22/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Wednesday 10/28/20
209 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Thursday 9/10/20
212 kj
Thursday 9/10/20
20 min 2000s Ride
Cody Rigsby
✅ 173 kj
Tuesday 9/1/20
140 kj
Friday 8/28/20
20 min Groove Ride
Cody Rigsby
✅ 172 kj
Tuesday 8/11/20
129 kj
Friday 8/7/20
20 min 90s Ride
Cody Rigsby
✅ 161 kj
Wednesday 7/1/20
142 kj
Wednesday 6/24/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 228 kj
Saturday 6/13/20
220 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 131 kj
Wednesday 12/4/19
111 kj
Saturday 5/23/20