Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:37 PM
219kj
90rpm
39%
18mph
Wednesday 5/27/20 @ 3:8 PM
✅
321kj
79rpm
49%
20mph
Wednesday 7/1/20 @ 5:52 PM
161kj
88rpm
42%
18mph
Friday 6/26/20 @ 12:35 PM
✅
224kj
77rpm
51%
21mph
Thursday 1/16/20 @ 1:32 AM
86kj
76rpm
47%
19mph
Monday 4/20/20 @ 8:39 PM
✅
131kj
79rpm
53%
22mph
Wednesday 12/4/19 @ 1:58 AM
131kj
86rpm
39%
17mph
Tuesday 11/26/19 @ 3:57 PM
✅
246kj
81rpm
51%
22mph
Wednesday 3/6/19 @ 12:24 AM
218kj
79rpm
43%
18mph
Saturday 3/16/19 @ 2:15 PM
✅
382kj
79rpm
53%
22mph
Wednesday 2/6/19 @ 9:48 PM
203kj
79rpm
42%
17mph
Friday 2/1/19 @ 5:25 PM
✅
401kj
85rpm
51%
22mph
Sunday 7/1/18 @ 2:57 PM
330kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
Thursday 6/28/18 @ 9:45 PM
149kj
85rpm
41%
18mph
Monday 6/25/18 @ 8:55 PM
✅
273kj
85rpm
51%
22mph
Friday 2/16/18 @ 10:49 PM
206kj
84rpm
40%
17mph
Thursday 2/22/18 @ 6:31 PM
✅
378kj
84rpm
50%
22mph
Tuesday 12/5/17 @ 12:46 AM
122kj
88rpm
36%
16mph
Thursday 12/7/17 @ 12:9 PM
✅
175kj
88rpm
42%
19mph
Workouts
219
kj
Wednesday 9/2/20