Shake and Bake

Workouts

Tuesday 6/9/20 @ 8:29 PM
228kj
90rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:13 PM
✅
236kj
79rpm
44%
18mph
Tuesday 5/12/20 @ 1:12 AM
✅
168kj
87rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 12:34 PM
163kj
79rpm
45%
18mph
Monday 4/20/20 @ 5:30 PM
✅
159kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/12/20 @ 2:55 PM
158kj
85rpm
42%
18mph
Friday 1/10/20 @ 1:28 AM
✅
235kj
85rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
232kj
78rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
228 kj
Tuesday 6/9/20
✅ 236 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 168 kj
Tuesday 5/12/20
163 kj
Thursday 5/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 159 kj
Monday 4/20/20
158 kj
Tuesday 5/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 235 kj
Friday 1/10/20
232 kj
Friday 1/17/20