Shake and Bake

Workouts

Thursday 5/28/20 @ 9:13 PM
βœ…
430kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 4:4 PM
240kj
80rpm
32%
14mph
Wednesday 12/16/20 @ 12:28 AM
βœ…
243kj
84rpm
43%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:31 AM
145kj
72rpm
38%
15mph
Sunday 7/19/20 @ 8:39 PM
βœ…
115kj
80rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 9/10/20 @ 10:49 AM
44kj
74rpm
30%
12mph
Tuesday 8/18/20 @ 12:2 AM
βœ…
168kj
82rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Wednesday 8/19/20 @ 10:40 AM
110kj
72rpm
41%
16mph
Tuesday 4/21/20 @ 5:25 PM
βœ…
152kj
92rpm
39%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:24 PM
54kj
64rpm
32%
11mph
Tuesday 11/5/19 @ 12:26 AM
βœ…
230kj
87rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/6/19 @ 11:11 AM
139kj
72rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Thursday 5/28/20
240 kj
Sunday 11/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 243 kj
Wednesday 12/16/20
145 kj
Monday 12/21/20
15 min Groove Ride
Cody Rigsby
βœ… 115 kj
Sunday 7/19/20
44 kj
Thursday 9/10/20
20 min R&B Ride
Alex Toussaint
βœ… 168 kj
Tuesday 8/18/20
110 kj
Wednesday 8/19/20
20 min Low Impact Ride
Alex Toussaint
βœ… 152 kj
Tuesday 4/21/20
54 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
βœ… 230 kj
Tuesday 11/5/19
139 kj
Friday 12/6/19