Shake and Bake

Workouts

Saturday 4/24/21 @ 12:58 PM
✅
220kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/26/21 @ 12:33 PM
122kj
72rpm
34%
13mph
Tuesday 2/9/21 @ 4:20 PM
✅
166kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 6:2 PM
89kj
73rpm
36%
14mph
Monday 12/21/20 @ 2:12 PM
✅
164kj
82rpm
44%
18mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:7 PM
100kj
82rpm
35%
15mph
Friday 12/18/20 @ 4:8 PM
✅
251kj
77rpm
46%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:11 PM
151kj
82rpm
35%
15mph
Thursday 11/26/20 @ 12:56 PM
✅
370kj
78rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
239kj
76rpm
38%
15mph
Monday 10/5/20 @ 4:7 PM
✅
203kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 1:6 PM
164kj
72rpm
39%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Saturday 4/24/21
122 kj
Wednesday 5/26/21
20 min Pop Ride
Cody Rigsby
✅ 166 kj
Tuesday 2/9/21
89 kj
Wednesday 2/3/21
20 min Holiday Ride
Robin Arzón
✅ 164 kj
Monday 12/21/20
100 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 251 kj
Friday 12/18/20
151 kj
Wednesday 12/16/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 370 kj
Thursday 11/26/20
239 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Monday 10/5/20
164 kj
Friday 9/25/20