Shake and Bake

Workouts

Saturday 4/20/24 @ 10:19 AM
300kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 9:10 PM
✅
380kj
85rpm
42%
18mph
Sunday 1/28/24 @ 7:6 PM
276kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 9:59 PM
✅
373kj
91rpm
39%
18mph
Tuesday 10/25/22 @ 10:20 AM
140kj
85rpm
40%
17mph
20 min Halloween Ride
Bradley Rose
Thursday 10/27/22 @ 9:53 PM
✅
159kj
85rpm
41%
18mph
Sunday 1/16/22 @ 2:29 PM
227kj
83rpm
45%
18mph
30 min Disney Ride
Emma Lovewell
Wednesday 2/2/22 @ 8:44 PM
✅
257kj
84rpm
44%
19mph
Thursday 2/25/21 @ 4:8 PM
113kj
79rpm
43%
18mph
15 min 2010s Ride
Hannah Corbin
Tuesday 2/23/21 @ 10:20 PM
✅
133kj
76rpm
47%
19mph
Saturday 12/12/20 @ 1:31 PM
170kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:44 PM
✅
181kj
74rpm
49%
19mph
Monday 10/5/20 @ 2:15 PM
144kj
44rpm
43%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/22/20 @ 8:6 PM
✅
155kj
45rpm
46%
11mph
Saturday 8/15/20 @ 12:0 PM
224kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:52 PM
✅
260kj
76rpm
47%
19mph
Friday 7/24/20 @ 2:19 PM
120kj
86rpm
37%
16mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 6/11/20 @ 10:41 PM
✅
152kj
81rpm
43%
18mph
Monday 7/6/20 @ 11:1 AM
218kj
80rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:7 PM
✅
262kj
74rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 4/20/24
✅ 380 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 1/28/24
✅ 373 kj
Tuesday 1/31/23
20 min Halloween Ride
Bradley Rose
140 kj
Tuesday 10/25/22
✅ 159 kj
Thursday 10/27/22
30 min Disney Ride
Emma Lovewell
227 kj
Sunday 1/16/22
✅ 257 kj
Wednesday 2/2/22
15 min 2010s Ride
Hannah Corbin
113 kj
Thursday 2/25/21
✅ 133 kj
Tuesday 2/23/21
20 min Holiday Ride
Kendall Toole
170 kj
Saturday 12/12/20
✅ 181 kj
Wednesday 12/9/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
144 kj
Monday 10/5/20
✅ 155 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
224 kj
Saturday 8/15/20
✅ 260 kj
Monday 8/17/20
20 min 90s Rock Ride
Hannah Corbin
120 kj
Friday 7/24/20
✅ 152 kj
Thursday 6/11/20
30 min Whitney Houston Ride
Ally Love
218 kj
Monday 7/6/20
✅ 262 kj
Monday 7/6/20