Shake and Bake

Workouts

Friday 1/14/22 @ 11:12 AM
✅
139kj
81rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/11/22 @ 8:51 PM
93kj
69rpm
39%
14mph
Tuesday 4/21/20 @ 11:0 AM
✅
288kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Saturday 12/12/20 @ 1:0 PM
✅
201kj
84rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 7:26 PM
141kj
69rpm
39%
15mph
Saturday 9/26/20 @ 12:32 PM
✅
183kj
78rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Friday 8/7/20 @ 3:29 PM
✅
234kj
83rpm
42%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/28/20 @ 1:11 PM
151kj
69rpm
40%
15mph
Thursday 12/12/19 @ 8:51 PM
✅
226kj
81rpm
42%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/3/19 @ 9:52 PM
86kj
61rpm
34%
11mph
Monday 7/6/20 @ 11:1 AM
✅
218kj
80rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:25 PM
176kj
66rpm
44%
16mph
Wednesday 3/4/20 @ 10:28 PM
✅
123kj
88rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
Saturday 4/25/20 @ 1:34 PM
✅
126kj
89rpm
36%
16mph
20 min Pop Ride
Jess King
Saturday 4/25/20 @ 1:32 PM
78kj
70rpm
36%
13mph
Monday 2/17/20 @ 5:0 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 139 kj
Friday 1/14/22
93 kj
Tuesday 1/11/22
45 min All for One Ride
Cycling Instructors 2019
✅ 288 kj
Tuesday 4/21/20
216 kj
Sunday 6/28/20
30 min Holiday Ride
Denis Morton
✅ 201 kj
Saturday 12/12/20
141 kj
Sunday 12/13/20
30 min Holiday Ride
Cody Rigsby
✅ 183 kj
Saturday 9/26/20
129 kj
Friday 5/29/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 234 kj
Friday 8/7/20
151 kj
Friday 8/28/20
30 min Coldplay Ride
Emma Lovewell
✅ 226 kj
Thursday 12/12/19
86 kj
Tuesday 12/3/19
30 min Whitney Houston Ride
Ally Love
✅ 218 kj
Monday 7/6/20
176 kj
Thursday 7/2/20
20 min WHM Celebration Ride
Denis Morton
✅ 123 kj
Wednesday 3/4/20
97 kj
Friday 6/19/20
20 min Pop Ride
Jess King
✅ 126 kj
Saturday 4/25/20
78 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Monday 2/17/20
27 kj
Saturday 4/18/20