Shake and Bake
Workouts
Wednesday 9/15/21 @ 10:1 AM
✅
87kj
88rpm
42%
19mph
Wednesday 10/27/21 @ 11:39 PM
50kj
85rpm
34%
15mph
Saturday 9/28/19 @ 10:20 AM
794kj
84rpm
52%
22mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Sunday 8/25/19 @ 11:13 AM
756kj
82rpm
52%
22mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Thursday 8/27/20 @ 10:37 AM
✅
510kj
83rpm
49%
21mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Thursday 8/20/20 @ 10:59 AM
334kj
91rpm
45%
21mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Saturday 7/25/20 @ 10:53 AM
✅
325kj
84rpm
47%
21mph
Sunday 7/5/20 @ 3:16 AM
322kj
85rpm
47%
21mph
Monday 2/10/20 @ 11:20 PM
✅
487kj
84rpm
47%
20mph
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Thursday 1/21/21 @ 11:21 PM
482kj
81rpm
49%
20mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Tuesday 10/13/20 @ 10:33 AM
504kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 8/24/20 @ 10:53 AM
525kj
87rpm
48%
21mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Workouts
304
kj
Wednesday 6/5/19
334
kj
Thursday 8/20/20
322
kj
Sunday 7/5/20
436
kj
Tuesday 2/11/20
482
kj
Thursday 1/21/21
504
kj
Tuesday 10/13/20
525
kj
Monday 8/24/20