Shake and Bake

Workouts

Monday 3/13/23 @ 1:52 PM
39kj
73rpm
35%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 2:41 PM
✅
107kj
78rpm
50%
21mph
Wednesday 3/8/23 @ 4:30 PM
106kj
76rpm
32%
13mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/3/23 @ 12:0 PM
✅
340kj
76rpm
52%
21mph
Wednesday 9/22/21 @ 12:35 PM
85kj
83rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 4:21 PM
✅
279kj
84rpm
53%
23mph
Wednesday 1/13/21 @ 11:0 AM
177kj
77rpm
40%
16mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:50 PM
✅
451kj
72rpm
62%
23mph
Thursday 10/29/20 @ 10:26 PM
✅
163kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:32 PM
37kj
77rpm
53%
22mph
Sunday 9/22/19 @ 1:50 AM
140kj
74rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 AM
✅
359kj
76rpm
64%
25mph
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:40 PM
✅
401kj
73rpm
58%
22mph
Monday 1/6/20 @ 8:44 PM
287kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 4:28 PM
✅
606kj
70rpm
61%
22mph
Thursday 11/28/19 @ 12:58 PM
279kj
79rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
✅
627kj
70rpm
61%
23mph
Saturday 8/31/19 @ 6:33 PM
70kj
82rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Saturday 8/3/19 @ 6:52 AM
✅
231kj
66rpm
74%
23mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
39 kj
Monday 3/13/23
✅ 107 kj
Sunday 3/5/23
30 min Low Impact Ride
Cliff Dwenger
106 kj
Wednesday 3/8/23
✅ 340 kj
Friday 2/3/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
85 kj
Wednesday 9/22/21
✅ 279 kj
Monday 7/5/21
30 min New Tracks Ride
Alex Toussaint
177 kj
Wednesday 1/13/21
✅ 451 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Thursday 10/29/20
37 kj
Tuesday 10/13/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 9/22/19
✅ 359 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Robin Arzón
149 kj
Wednesday 4/22/20
✅ 401 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
287 kj
Monday 1/6/20
✅ 606 kj
Sunday 1/5/20
45 min Turkey Burn Ride
Alex Toussaint
279 kj
Thursday 11/28/19
✅ 627 kj
Thursday 11/28/19
15 min Pop Ride
Robin Arzón
70 kj
Saturday 8/31/19
✅ 231 kj
Saturday 8/3/19