Shake and Bake

Workouts

Thursday 1/27/22 @ 4:13 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:31 PM
βœ…
47kj
76rpm
36%
15mph
Saturday 1/2/21 @ 9:13 PM
150kj
77rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:1 PM
βœ…
277kj
81rpm
46%
19mph
Thursday 12/10/20 @ 1:5 AM
164kj
74rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 10:56 PM
βœ…
272kj
78rpm
47%
19mph
Saturday 1/11/20 @ 8:21 PM
169kj
79rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 1:27 AM
βœ…
315kj
81rpm
49%
20mph
Friday 9/13/19 @ 8:23 PM
96kj
79rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 11:5 PM
βœ…
185kj
82rpm
45%
19mph

Workouts

10 min Low Impact Ride
Cody Rigsby
45 kj
Thursday 1/27/22
βœ… 47 kj
Tuesday 4/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
150 kj
Saturday 1/2/21
βœ… 277 kj
Wednesday 12/16/20
30 min Holiday Ride
Emma Lovewell
164 kj
Thursday 12/10/20
βœ… 272 kj
Monday 12/7/20
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Saturday 1/11/20
βœ… 315 kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
96 kj
Friday 9/13/19
βœ… 185 kj
Saturday 9/21/19