Shake and Bake

Workouts

Saturday 12/28/19 @ 2:58 PM
334kj
80rpm
38%
16mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 11/3/20 @ 2:10 PM
βœ…
446kj
79rpm
44%
18mph
Sunday 3/22/20 @ 5:2 PM
105kj
84rpm
35%
15mph
30 min Groove Ride
Cody Rigsby
Friday 5/15/20 @ 10:28 AM
βœ…
189kj
80rpm
40%
16mph
Monday 1/6/20 @ 8:44 PM
287kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/5/20 @ 12:34 PM
βœ…
305kj
77rpm
42%
17mph
Saturday 11/30/19 @ 2:53 PM
285kj
93rpm
35%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:55 PM
βœ…
381kj
82rpm
44%
19mph
Friday 11/29/19 @ 2:56 PM
362kj
90rpm
36%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
βœ…
473kj
85rpm
42%
18mph
Tuesday 10/29/19 @ 2:52 PM
105kj
87rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 11/7/19 @ 11:5 AM
βœ…
123kj
84rpm
38%
16mph
Friday 10/25/19 @ 1:26 PM
109kj
87rpm
35%
16mph
20 min Hip Hop Ride
Jess King
Tuesday 10/29/19 @ 10:19 AM
βœ…
122kj
84rpm
38%
16mph
Tuesday 10/22/19 @ 4:16 PM
64kj
68rpm
32%
12mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/26/19 @ 10:6 AM
βœ…
135kj
84rpm
39%
17mph
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/27/19 @ 10:13 AM
βœ…
134kj
82rpm
40%
17mph
Sunday 9/22/19 @ 1:50 AM
140kj
74rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 1:19 PM
βœ…
172kj
90rpm
41%
19mph

Workouts

60 min Club Bangers Ride
Alex Toussaint
334 kj
Saturday 12/28/19
βœ… 446 kj
Tuesday 11/3/20
30 min Groove Ride
Cody Rigsby
105 kj
Sunday 3/22/20
βœ… 189 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
287 kj
Monday 1/6/20
βœ… 305 kj
Sunday 1/5/20
45 min Club Bangers Ride
Alex Toussaint
285 kj
Saturday 11/30/19
βœ… 381 kj
Saturday 11/30/19
60 min After Burn Ride
Denis Morton
362 kj
Friday 11/29/19
βœ… 473 kj
Friday 11/29/19
20 min 90s Pop Ride
Denis Morton
105 kj
Tuesday 10/29/19
βœ… 123 kj
Thursday 11/7/19
20 min Hip Hop Ride
Jess King
109 kj
Friday 10/25/19
βœ… 122 kj
Tuesday 10/29/19
20 min Low Impact Ride
Cody Rigsby
64 kj
Tuesday 10/22/19
βœ… 135 kj
Thursday 9/26/19
20 min Low Impact Ride
Cody Rigsby
85 kj
Thursday 9/12/19
βœ… 134 kj
Friday 9/27/19
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 9/22/19
βœ… 172 kj
Sunday 5/12/19