Shake and Bake

Workouts

Monday 8/24/20 @ 11:41 AM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 3:23 PM
βœ…
438kj
81rpm
46%
19mph
Tuesday 1/11/22 @ 9:9 PM
βœ…
151kj
80rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/5/22 @ 2:40 AM
92kj
74rpm
30%
12mph
Thursday 10/29/20 @ 10:26 PM
163kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
βœ…
228kj
79rpm
43%
18mph
Friday 6/5/20 @ 4:20 PM
267kj
77rpm
39%
16mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:59 PM
βœ…
292kj
81rpm
39%
17mph
Tuesday 2/11/20 @ 2:5 AM
164kj
81rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
βœ…
190kj
82rpm
39%
16mph
Monday 2/3/20 @ 5:58 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:25 PM
βœ…
217kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 10:55 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:1 PM
βœ…
239kj
82rpm
43%
18mph
Monday 9/16/19 @ 3:4 PM
37kj
79rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/3/19 @ 12:46 AM
βœ…
39kj
79rpm
33%
13mph
Thursday 8/29/19 @ 1:36 PM
85kj
75rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/17/19 @ 5:52 PM
βœ…
118kj
85rpm
31%
14mph
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:26 AM
βœ…
121kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Monday 8/24/20
βœ… 438 kj
Saturday 6/18/22
30 min Low Impact Ride
Denis Morton
βœ… 151 kj
Tuesday 1/11/22
92 kj
Wednesday 1/5/22
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 10/29/20
βœ… 228 kj
Tuesday 10/13/20
45 min Pop Ride
Denis Morton
267 kj
Friday 6/5/20
βœ… 292 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Tuesday 2/11/20
βœ… 190 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Monday 2/3/20
βœ… 217 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 239 kj
Wednesday 4/22/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Monday 9/16/19
βœ… 39 kj
Thursday 10/3/19
30 min Low Impact Ride
Denis Morton
85 kj
Thursday 8/29/19
βœ… 118 kj
Tuesday 9/17/19
20 min Low Impact Ride
Cody Rigsby
85 kj
Thursday 9/12/19
βœ… 121 kj
Wednesday 9/4/19