Shake and Bake

Workouts

Friday 5/7/21 @ 10:6 AM
60kj
75rpm
34%
14mph
15 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 6:35 PM
✅
95kj
80rpm
40%
17mph
Friday 7/9/21 @ 8:56 PM
146kj
72rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Saturday 7/24/21 @ 2:2 AM
✅
246kj
78rpm
46%
18mph
Monday 9/7/20 @ 12:45 PM
100kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:53 PM
✅
122kj
84rpm
43%
18mph
Tuesday 9/1/20 @ 9:36 AM
233kj
66rpm
41%
14mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 7:54 PM
✅
359kj
74rpm
47%
18mph
Friday 7/3/20 @ 10:20 AM
272kj
83rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:39 PM
✅
347kj
81rpm
43%
18mph
Thursday 12/12/19 @ 5:2 PM
173kj
87rpm
36%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 9:43 PM
✅
235kj
86rpm
42%
18mph
Saturday 11/2/19 @ 1:52 PM
262kj
75rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/2/19 @ 1:57 PM
✅
401kj
78rpm
47%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
60 kj
Friday 5/7/21
✅ 95 kj
Saturday 1/29/22
30 min Together We Ride
Robin Arzón
146 kj
Friday 7/9/21
✅ 246 kj
Saturday 7/24/21
15 min Pop Ride
Cody Rigsby
100 kj
Monday 9/7/20
✅ 122 kj
Tuesday 8/11/20
45 min Classic Rock Ride
Denis Morton
233 kj
Tuesday 9/1/20
✅ 359 kj
Tuesday 8/25/20
45 min All For One Ride
Multiple Instructors
272 kj
Friday 7/3/20
✅ 347 kj
Sunday 7/12/20
30 min Melissa Etheridge Ride
Christine D'Ercole
173 kj
Thursday 12/12/19
✅ 235 kj
Friday 12/13/19
45 min Club Bangers Ride
Alex Toussaint
262 kj
Saturday 11/2/19
✅ 401 kj
Saturday 11/2/19