Shake and Bake

Workouts

Monday 12/27/21 @ 5:47 PM
71kj
78rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/24/21 @ 3:4 PM
βœ…
222kj
84rpm
48%
21mph
Wednesday 2/3/21 @ 10:36 AM
110kj
74rpm
40%
15mph
20 min Pop Ride
Ben Alldis
Friday 3/5/21 @ 3:32 PM
βœ…
237kj
77rpm
53%
21mph
Friday 1/29/21 @ 11:34 AM
95kj
83rpm
34%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/22/21 @ 3:36 PM
βœ…
211kj
83rpm
46%
20mph
Tuesday 12/8/20 @ 10:44 PM
67kj
92rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 1:2 AM
βœ…
103kj
87rpm
41%
20mph
Friday 12/4/20 @ 4:54 PM
125kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:28 AM
βœ…
343kj
74rpm
53%
21mph
Saturday 6/13/20 @ 3:6 PM
181kj
81rpm
38%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
βœ…
347kj
78rpm
52%
21mph
Tuesday 12/3/19 @ 3:11 PM
79kj
79rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 5:56 PM
βœ…
159kj
83rpm
47%
20mph
Friday 4/24/20 @ 7:52 PM
168kj
83rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
347kj
88rpm
48%
21mph
Tuesday 2/18/20 @ 12:28 AM
185kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/20/20 @ 11:31 PM
βœ…
332kj
77rpm
51%
21mph
Wednesday 1/15/20 @ 3:2 PM
151kj
73rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 11/23/19 @ 10:54 PM
βœ…
313kj
86rpm
46%
20mph

Workouts

20 min Low Impact Ride
Denis Morton
71 kj
Monday 12/27/21
βœ… 222 kj
Wednesday 11/24/21
20 min Pop Ride
Ben Alldis
110 kj
Wednesday 2/3/21
βœ… 237 kj
Friday 3/5/21
20 min Low Impact Ride
Hannah Frankson
95 kj
Friday 1/29/21
βœ… 211 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
67 kj
Tuesday 12/8/20
βœ… 103 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Friday 12/4/20
βœ… 343 kj
Wednesday 11/25/20
30 min Ricky Martin Ride
Cody Rigsby
181 kj
Saturday 6/13/20
βœ… 347 kj
Friday 6/12/20
15 min Low Impact Ride
Sam Yo
79 kj
Tuesday 12/3/19
βœ… 159 kj
Sunday 4/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
168 kj
Friday 4/24/20
βœ… 347 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
185 kj
Tuesday 2/18/20
βœ… 332 kj
Friday 3/20/20
30 min Groove Ride
Cody Rigsby
151 kj
Wednesday 1/15/20
βœ… 313 kj
Saturday 11/23/19