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Shake and Bake
cyborggrl
πΊπΈ Taina Warrior π΅π·
0
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
19 π₯
Beat cyborggrl
Workouts
Previous Workouts
Saturday 1/2/21 @ 9:13 PM
150
kj
77
rpm
37
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
Tuesday 12/22/20 @ 10:9 PM
β
223
kj
80
rpm
43
%
17
mph
Tuesday 8/25/20 @ 9:46 AM
182
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 2/3/20 @ 4:11 PM
β
205
kj
79
rpm
48
%
20
mph
Thursday 7/23/20 @ 11:11 AM
175
kj
80
rpm
39
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/21/20 @ 10:2 PM
β
245
kj
79
rpm
45
%
19
mph
Saturday 2/8/20 @ 3:23 PM
261
kj
82
rpm
38
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
β
370
kj
80
rpm
44
%
18
mph
Thursday 1/23/20 @ 6:10 PM
179
kj
77
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/2/20 @ 5:19 PM
β
288
kj
72
rpm
51
%
20
mph
Monday 1/13/20 @ 4:2 PM
172
kj
73
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Monday 1/6/20 @ 9:27 PM
β
202
kj
63
rpm
45
%
15
mph
Saturday 1/11/20 @ 8:21 PM
169
kj
79
rpm
38
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 1:23 AM
β
217
kj
74
rpm
44
%
17
mph
Thursday 1/9/20 @ 2:46 PM
177
kj
72
rpm
42
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Friday 1/3/20 @ 9:55 PM
β
279
kj
74
rpm
48
%
19
mph
Wednesday 12/18/19 @ 5:3 PM
71
kj
88
rpm
32
%
15
mph
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
Wednesday 12/18/19 @ 11:23 PM
β
133
kj
81
rpm
45
%
19
mph
Previous Workouts
cyborggrl
πΊπΈ Taina Warrior π΅π·
0
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
19 π₯
Beat cyborggrl
Workouts
Previous Workouts
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
150
kj
Saturday 1/2/21
β
223
kj
Tuesday 12/22/20
20 min FTP Test Ride
Denis Morton
View Class
Share
182
kj
Tuesday 8/25/20
β
205
kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
175
kj
Thursday 7/23/20
β
245
kj
Tuesday 7/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
261
kj
Saturday 2/8/20
β
370
kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
179
kj
Thursday 1/23/20
β
288
kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
172
kj
Monday 1/13/20
β
202
kj
Monday 1/6/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
169
kj
Saturday 1/11/20
β
217
kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 1/9/20
β
279
kj
Friday 1/3/20
15 min Move for More: HIIT Ride
Denis Morton
View Class
Share
71
kj
Wednesday 12/18/19
β
133
kj
Wednesday 12/18/19
Previous Workouts