Shake and Bake

Workouts

Saturday 1/2/21 @ 9:13 PM
150kj
77rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:9 PM
βœ…
223kj
80rpm
43%
17mph
Tuesday 8/25/20 @ 9:46 AM
182kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
βœ…
205kj
79rpm
48%
20mph
Thursday 7/23/20 @ 11:11 AM
175kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:2 PM
βœ…
245kj
79rpm
45%
19mph
Saturday 2/8/20 @ 3:23 PM
261kj
82rpm
38%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
βœ…
370kj
80rpm
44%
18mph
Thursday 1/23/20 @ 6:10 PM
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 5:19 PM
βœ…
288kj
72rpm
51%
20mph
Monday 1/13/20 @ 4:2 PM
172kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 1/6/20 @ 9:27 PM
βœ…
202kj
63rpm
45%
15mph
Saturday 1/11/20 @ 8:21 PM
169kj
79rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
βœ…
217kj
74rpm
44%
17mph
Thursday 1/9/20 @ 2:46 PM
177kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:55 PM
βœ…
279kj
74rpm
48%
19mph
Wednesday 12/18/19 @ 5:3 PM
71kj
88rpm
32%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/18/19 @ 11:23 PM
βœ…
133kj
81rpm
45%
19mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
150 kj
Saturday 1/2/21
βœ… 223 kj
Tuesday 12/22/20
20 min FTP Test Ride
Denis Morton
182 kj
Tuesday 8/25/20
βœ… 205 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
175 kj
Thursday 7/23/20
βœ… 245 kj
Tuesday 7/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
261 kj
Saturday 2/8/20
βœ… 370 kj
Saturday 6/6/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Thursday 1/23/20
βœ… 288 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Alex Toussaint
172 kj
Monday 1/13/20
βœ… 202 kj
Monday 1/6/20
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Saturday 1/11/20
βœ… 217 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Thursday 1/9/20
βœ… 279 kj
Friday 1/3/20
15 min Move for More: HIIT Ride
Denis Morton
71 kj
Wednesday 12/18/19
βœ… 133 kj
Wednesday 12/18/19