Shake and Bake

Workouts

Thursday 3/23/23 @ 12:50 PM
141kj
76rpm
36%
14mph
30 min AT's Ride To Greatness
Alex Toussaint
Friday 3/24/23 @ 5:30 PM
βœ…
160kj
72rpm
38%
15mph
Thursday 4/7/22 @ 3:59 PM
βœ…
220kj
73rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/26/22 @ 12:1 AM
210kj
70rpm
38%
14mph
Thursday 10/29/20 @ 10:26 PM
βœ…
163kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:16 AM
βœ…
95kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/17/20 @ 6:24 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 10:20 AM
272kj
83rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:12 PM
βœ…
357kj
128rpm
0%
0mph
Tuesday 6/23/20 @ 9:20 PM
238kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 6:14 PM
βœ…
333kj
123rpm
0%
0mph
Wednesday 4/22/20 @ 10:55 PM
βœ…
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 5:58 PM
βœ…
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:3 AM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 9:52 AM
βœ…
79kj
86rpm
35%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 5:40 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 6:10 PM
βœ…
179kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 AM
kj
rpm
%
0mph

Workouts

30 min AT's Ride To Greatness
Alex Toussaint
141 kj
Thursday 3/23/23
βœ… 160 kj
Friday 3/24/23
45 min Pop Ride
Cody Rigsby
βœ… 220 kj
Thursday 4/7/22
210 kj
Tuesday 4/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 163 kj
Thursday 10/29/20
kj
Thursday 10/15/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 95 kj
Monday 9/21/20
kj
Saturday 10/17/20
45 min All For One Ride
Multiple Instructors
272 kj
Friday 7/3/20
βœ… 357 kj
Friday 7/3/20
45 min Pop Ride
Cody Rigsby
238 kj
Tuesday 6/23/20
βœ… 333 kj
Saturday 6/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 149 kj
Wednesday 4/22/20
kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Monday 2/3/20
kj
Tuesday 2/4/20
15 min Groove Ride
Cody Rigsby
βœ… 79 kj
Wednesday 9/4/19
kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Thursday 1/23/20
kj
Thursday 1/23/20