Shake and Bake

Workouts

Friday 1/7/22 @ 8:10 PM
125kj
76rpm
34%
14mph
30 min Bob Marley Ride
Denis Morton
Saturday 3/20/21 @ 2:20 PM
βœ…
129kj
67rpm
38%
14mph
Tuesday 9/21/21 @ 3:27 PM
211kj
64rpm
39%
14mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/21/21 @ 3:25 PM
βœ…
236kj
72rpm
39%
15mph
Sunday 5/16/21 @ 10:5 AM
97kj
47rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 12:20 PM
βœ…
201kj
67rpm
46%
17mph
Sunday 8/30/20 @ 1:42 PM
βœ…
275kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:49 PM
174kj
68rpm
36%
13mph
Friday 6/26/20 @ 12:31 PM
βœ…
242kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:34 PM
201kj
68rpm
39%
14mph
Wednesday 4/22/20 @ 10:55 PM
βœ…
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Wednesday 2/12/20 @ 2:21 AM
βœ…
188kj
88rpm
37%
16mph
30 min 80s Ride
Denis Morton
Wednesday 3/25/20 @ 4:16 PM
121kj
69rpm
36%
14mph
Saturday 9/21/19 @ 12:46 AM
βœ…
144kj
75rpm
37%
15mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 1:9 PM
102kj
60rpm
35%
12mph
Sunday 9/8/19 @ 12:55 AM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/22/19 @ 1:21 PM
βœ…
91kj
84rpm
44%
19mph
Sunday 9/1/19 @ 10:43 AM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 4/2/19 @ 7:41 PM
βœ…
67kj
62rpm
48%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
125 kj
Friday 1/7/22
βœ… 129 kj
Saturday 3/20/21
45 min 80s Ride
Jenn Sherman
211 kj
Tuesday 9/21/21
βœ… 236 kj
Tuesday 9/21/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Sunday 5/16/21
βœ… 201 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 275 kj
Sunday 8/30/20
174 kj
Sunday 8/9/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Friday 6/26/20
201 kj
Thursday 3/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 149 kj
Wednesday 4/22/20
132 kj
Wednesday 4/22/20
30 min 80s Ride
Denis Morton
βœ… 188 kj
Wednesday 2/12/20
121 kj
Wednesday 3/25/20
30 min Shakira Ride
Hannah Corbin
βœ… 144 kj
Saturday 9/21/19
102 kj
Friday 9/20/19
10 min Low Impact Ride
Emma Lovewell
42 kj
Sunday 9/8/19
βœ… 91 kj
Tuesday 1/22/19
10 min Low Impact Ride
Ally Love
47 kj
Sunday 9/1/19
βœ… 67 kj
Tuesday 4/2/19