Shake and Bake
Workouts
Wednesday 1/3/24 @ 9:11 AM
67kj
69rpm
33%
13mph
Thursday 11/9/23 @ 8:3 AM
✅
127kj
68rpm
44%
17mph
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
Thursday 5/4/23 @ 7:4 AM
✅
115kj
69rpm
42%
16mph
Monday 12/27/21 @ 5:47 PM
71kj
78rpm
31%
13mph
Wednesday 11/24/21 @ 8:58 PM
✅
152kj
71rpm
46%
18mph
Tuesday 10/4/22 @ 3:6 PM
65kj
74rpm
30%
12mph
Tuesday 9/6/22 @ 10:10 AM
✅
133kj
68rpm
46%
17mph
Tuesday 3/15/22 @ 12:40 PM
105kj
69rpm
40%
15mph
Wednesday 2/16/22 @ 8:6 AM
✅
144kj
64rpm
49%
17mph
Monday 12/6/21 @ 7:55 PM
89kj
77rpm
35%
14mph
Sunday 12/12/21 @ 8:58 PM
✅
150kj
73rpm
45%
18mph
Wednesday 4/14/21 @ 10:10 AM
74kj
77rpm
32%
13mph
Wednesday 7/7/21 @ 8:26 PM
✅
156kj
70rpm
47%
18mph
Friday 1/29/21 @ 11:34 AM
95kj
83rpm
34%
15mph
Tuesday 3/2/21 @ 8:57 AM
✅
109kj
69rpm
41%
15mph
Thursday 8/29/19 @ 1:36 PM
85kj
75rpm
32%
13mph
Friday 8/30/19 @ 8:45 AM
✅
174kj
73rpm
41%
16mph
Friday 9/13/19 @ 8:47 PM
73kj
86rpm
33%
15mph
Wednesday 9/11/19 @ 9:3 AM
✅
89kj
72rpm
41%
16mph