Shake and Bake
Workouts
Wednesday 11/30/22 @ 11:54 AM
30kj
62rpm
31%
11mph
Tuesday 5/18/21 @ 10:4 PM
✅
75kj
87rpm
40%
18mph
Wednesday 3/16/22 @ 12:56 PM
71kj
71rpm
38%
15mph
Wednesday 6/16/21 @ 12:8 PM
✅
121kj
82rpm
43%
18mph
Monday 11/22/21 @ 3:50 PM
62kj
80rpm
33%
14mph
Saturday 9/18/21 @ 11:43 AM
✅
125kj
86rpm
42%
19mph
Friday 2/19/21 @ 6:54 PM
73kj
67rpm
39%
14mph
Saturday 1/2/21 @ 12:30 PM
✅
237kj
80rpm
44%
18mph
Thursday 2/18/21 @ 7:33 PM
77kj
68rpm
41%
15mph
Sunday 1/10/21 @ 12:52 PM
✅
111kj
80rpm
43%
18mph
Thursday 12/3/20 @ 4:40 PM
104kj
67rpm
42%
15mph
Wednesday 1/20/21 @ 12:44 PM
✅
118kj
74rpm
41%
16mph
Saturday 8/8/20 @ 2:24 PM
119kj
72rpm
42%
16mph
Friday 7/31/20 @ 11:38 PM
✅
159kj
84rpm
42%
18mph
Sunday 6/14/20 @ 2:36 PM
159kj
66rpm
42%
14mph
Sunday 6/14/20 @ 11:13 AM
✅
247kj
91rpm
40%
18mph
Monday 5/4/20 @ 3:19 PM
23kj
79rpm
27%
11mph
Monday 4/27/20 @ 11:40 AM
✅
240kj
88rpm
41%
18mph
Wednesday 11/6/19 @ 10:23 AM
66kj
71rpm
32%
12mph
Monday 10/21/19 @ 8:37 PM
✅
142kj
83rpm
42%
18mph
Workouts
159
kj
Sunday 6/14/20