Shake and Bake

Workouts

Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
Thursday 6/3/21 @ 9:23 AM
54kj
64rpm
31%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 9:45 PM
✅
107kj
61rpm
45%
16mph
Wednesday 5/27/20 @ 11:31 AM
98kj
77rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 11:28 AM
✅
150kj
69rpm
47%
18mph
Monday 1/27/20 @ 10:18 AM
86kj
73rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/27/20 @ 11:10 AM
✅
116kj
65rpm
44%
16mph
Thursday 12/12/19 @ 10:21 AM
63kj
73rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/30/19 @ 9:57 AM
✅
108kj
59rpm
52%
17mph
Friday 6/14/19 @ 2:30 PM
7kj
56rpm
36%
12mph
10 min Climb Ride
Cody Rigsby
Friday 11/15/19 @ 12:21 AM
✅
81kj
57rpm
56%
18mph
Tuesday 10/15/19 @ 9:48 PM
39kj
74rpm
28%
11mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/1/19 @ 12:41 AM
✅
87kj
69rpm
42%
16mph
Friday 5/31/19 @ 1:30 PM
85kj
78rpm
34%
14mph
20 min 90s Pop Ride
Robin Arzón
Saturday 6/8/19 @ 4:25 PM
✅
114kj
74rpm
40%
16mph
Monday 6/10/19 @ 11:45 PM
138kj
70rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:59 AM
✅
204kj
74rpm
43%
17mph
Monday 5/20/19 @ 11:19 PM
51kj
66rpm
43%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 12:16 AM
✅
92kj
71rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Monday 6/1/20
175 kj
Tuesday 8/6/19
20 min Low Impact Ride
Tunde Oyeneyin
54 kj
Thursday 6/3/21
✅ 107 kj
Tuesday 6/29/21
20 min Low Impact Ride
Robin Arzón
98 kj
Wednesday 5/27/20
✅ 150 kj
Friday 3/6/20
20 min Hip Hop Ride
Robin Arzón
86 kj
Monday 1/27/20
✅ 116 kj
Monday 1/27/20
15 min Pop Ride
Cody Rigsby
63 kj
Thursday 12/12/19
✅ 108 kj
Wednesday 10/30/19
10 min Climb Ride
Cody Rigsby
7 kj
Friday 6/14/19
✅ 81 kj
Friday 11/15/19
15 min Low Impact Ride
Robin Arzón
39 kj
Tuesday 10/15/19
✅ 87 kj
Thursday 8/1/19
20 min 90s Pop Ride
Robin Arzón
85 kj
Friday 5/31/19
✅ 114 kj
Saturday 6/8/19
30 min Low Impact Ride
Alex Toussaint
138 kj
Monday 6/10/19
✅ 204 kj
Tuesday 9/3/19
15 min Hip Hop Ride
Alex Toussaint
51 kj
Monday 5/20/19
✅ 92 kj
Thursday 5/16/19