Shake and Bake

Workouts

Thursday 9/22/22 @ 11:10 AM
56kj
68rpm
35%
13mph
15 min Low Impact Ride
Ally Love
Wednesday 2/9/22 @ 12:2 PM
✅
96kj
73rpm
42%
17mph
Thursday 4/2/20 @ 4:52 PM
106kj
69rpm
41%
15mph
20 min Climb Ride
Robin Arzón
Wednesday 7/20/22 @ 4:25 PM
✅
217kj
61rpm
59%
20mph
Monday 11/22/21 @ 3:50 PM
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/26/21 @ 4:9 PM
✅
107kj
76rpm
43%
17mph
Thursday 5/7/20 @ 1:55 PM
67kj
80rpm
33%
14mph
15 min Pop Ride
Robin Arzón
Friday 10/29/21 @ 9:35 PM
✅
109kj
63rpm
49%
17mph
Monday 1/4/21 @ 10:13 AM
91kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
✅
128kj
63rpm
47%
16mph
Friday 6/12/20 @ 10:35 AM
✅
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 10/20/20 @ 10:15 PM
56kj
70rpm
35%
13mph
Saturday 5/23/20 @ 9:46 PM
121kj
72rpm
42%
16mph
20 min Pop Ride
Ally Love
Monday 7/27/20 @ 5:0 PM
✅
150kj
64rpm
49%
17mph
Tuesday 5/12/20 @ 11:19 AM
102kj
80rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
✅
150kj
69rpm
47%
18mph
Saturday 5/16/20 @ 5:15 PM
129kj
77rpm
41%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
Sunday 5/12/19 @ 11:26 PM
59kj
74rpm
41%
16mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 12:29 AM
✅
60kj
67rpm
43%
16mph

Workouts

15 min Low Impact Ride
Ally Love
56 kj
Thursday 9/22/22
✅ 96 kj
Wednesday 2/9/22
20 min Climb Ride
Robin Arzón
106 kj
Thursday 4/2/20
✅ 217 kj
Wednesday 7/20/22
15 min Low Impact Ride
Robin Arzón
62 kj
Monday 11/22/21
✅ 107 kj
Thursday 8/26/21
15 min Pop Ride
Robin Arzón
67 kj
Thursday 5/7/20
✅ 109 kj
Friday 10/29/21
20 min Year of Yes Ride
Robin Arzón
91 kj
Monday 1/4/21
✅ 128 kj
Friday 12/18/20
15 min Soul Music Ride
Ally Love
✅ 75 kj
Friday 6/12/20
56 kj
Tuesday 10/20/20
20 min Pop Ride
Ally Love
121 kj
Saturday 5/23/20
✅ 150 kj
Monday 7/27/20
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 5/12/20
✅ 150 kj
Saturday 7/25/20
20 min Pop Ride
Ally Love
129 kj
Saturday 5/16/20
✅ 145 kj
Wednesday 3/25/20
10 min Low Impact Ride
Jess King
59 kj
Sunday 5/12/19
✅ 60 kj
Thursday 2/28/19