Shake and Bake
Workouts
Monday 6/26/23 @ 12:15 PM
4kj
46rpm
23%
6mph
Sunday 12/11/22 @ 4:43 AM
✅
63kj
70rpm
43%
16mph
Friday 9/9/22 @ 10:46 AM
✅
53kj
57rpm
34%
11mph
Monday 7/25/22 @ 9:11 PM
kj
rpm
%
0mph
Sunday 12/5/21 @ 3:28 PM
81kj
72rpm
35%
13mph
Thursday 11/4/21 @ 9:1 AM
✅
133kj
74rpm
41%
16mph
Monday 10/4/21 @ 9:56 AM
86kj
74rpm
35%
14mph
Wednesday 9/1/21 @ 3:42 PM
✅
205kj
83rpm
47%
20mph
Sunday 6/6/21 @ 5:47 PM
69kj
63rpm
36%
12mph
Saturday 4/24/21 @ 2:34 PM
✅
115kj
62rpm
41%
13mph
Friday 2/12/21 @ 12:48 PM
44kj
80rpm
33%
14mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
Friday 2/12/21 @ 12:21 PM
95kj
71rpm
38%
14mph
Saturday 2/6/21 @ 7:39 PM
✅
174kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 10:34 AM
23kj
58rpm
40%
12mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Sunday 5/17/20 @ 5:37 PM
91kj
75rpm
36%
14mph
Sunday 9/20/20 @ 2:15 AM
✅
108kj
82rpm
36%
15mph
Tuesday 9/15/20 @ 10:29 PM
103kj
73rpm
38%
15mph
Monday 9/14/20 @ 12:10 PM
✅
157kj
77rpm
44%
18mph